Pre Easter
Short and sweet. But effectively hard work.
5 years ago by Jeffnash at http://workoutscheduler.net
Short and sweet. But effectively hard work.
5 years ago by Jeffnash at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins | Day Off |
| Week 2 | Sweat IntervalsInsanity Max 30 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Tabata PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Cardio ChallengeInsanity Max 30 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins | Day Off |
| Week 3 | Tabata PowerInsanity Max 30 ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins | Day Off |
| Week 4 | Tabata StrengthInsanity Max 30 ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.