Phase 1 2018
Hybrid – X2/X3/Beast/MAX
9 years ago by billmc22 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build LegsBody Beast ≅38 mins | Eccentric UpperP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | P.A.P LowerP90X2 ≅62 mins | Bulk ArmsBody Beast ≅36 mins X2 Ab RipperP90X2 ≅16 mins | Total SynergisticsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 2 | Eccentric LowerP90X3 ≅30 mins | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Base & BackP90X2 ≅55 mins | Build Chest & TrisBody Beast ≅49 mins X2 Ab RipperP90X2 ≅16 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | DynamixP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | Day Off |
| Week 3 | P.A.P LowerP90X2 ≅62 mins | Build ShouldersBody Beast ≅38 mins X2 Ab RipperP90X2 ≅16 mins | Build LegsBody Beast ≅38 mins | The ChallengeP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | X2 YogaP90X2 ≅66 mins | DynamixP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 4 | Build LegsBody Beast ≅38 mins | Eccentric UpperP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins X2 Ab RipperP90X2 ≅16 mins | Total BodyBody Beast ≅39 mins | DynamixP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk LegsBody Beast ≅41 mins | IncineratorP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Base & BackP90X2 ≅55 mins | Bulk BackBody Beast ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins | X2 Total BodyP90X2 ≅62 mins | IsometrixP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | Day Off |
| Week 6 | Eccentric LowerP90X3 ≅30 mins | Build ShouldersBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | P.A.P LowerP90X2 ≅62 mins | Eccentric UpperP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | X3 YogaP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 7 | P.A.P LowerP90X2 ≅62 mins | Build Chest & TrisBody Beast ≅49 mins Ab Attack:10Insanity Max 30 ≅10 mins | Build LegsBody Beast ≅38 mins | Eccentric UpperP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Total BodyBody Beast ≅39 mins | IsometrixP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | Day Off |
| Week 8 | IsometrixP90X3 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | DynamixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | IsometrixP90X3 ≅30 mins | MMXP90X3 ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.