Body Beast / 22 Hard Corps Hybrid
Goal: Sculpt and Tone
Working a lot on abs and trying to shred fat on existing muscle
Looking to always gain more muscle mass
8 years ago by Dp2004 at http://workoutscheduler.net
Goal: Sculpt and Tone
Working a lot on abs and trying to shred fat on existing muscle
Looking to always gain more muscle mass
8 years ago by Dp2004 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Resistance 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Beast CardioBody Beast ≅30 mins | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Resistance 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins |
| Week 2 | Resistance 222 Minute Hard Corps ≅22 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Beast AbsBody Beast ≅10 mins | Day Off | Resistance 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Lucky 7Body Beast ≅24 mins |
| Week 3 | Resistance 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Lucky 7Body Beast ≅24 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Resistance 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins |
| Week 4 | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Cardio 322 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Resistance 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Beast CardioBody Beast ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Resistance 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Resistance 322 Minute Hard Corps ≅22 mins |
| Week 6 | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Cardio 322 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Resistance 322 Minute Hard Corps ≅22 mins |
| Week 7 | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Cardio 122 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Lucky 7Body Beast ≅24 mins |
| Week 8 | Total BodyBody Beast ≅39 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Total BodyBody Beast ≅39 mins | Resistance 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Total BodyBody Beast ≅39 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins | Cardio 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Total BodyBody Beast ≅39 mins Core 222 Minute Hard Corps ≅22 mins | Beast CardioBody Beast ≅30 mins |
| Week 10 | Total BodyBody Beast ≅39 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins | Cardio 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins Core 222 Minute Hard Corps ≅22 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.