Beginner with Yoga
Hybrid workout including 3 week yoga, 22 min hard core, and P90X3. Workout designed for beginner with the goal to strengthen and tone.
8 years ago by rickz824 at http://workoutscheduler.net
Hybrid workout including 3 week yoga, 22 min hard core, and P90X3. Workout designed for beginner with the goal to strengthen and tone.
8 years ago by rickz824 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Relax – Foundation3 Week Yoga Retreat ≅24 mins | Day Off | Cardio 122 Minute Hard Corps ≅22 mins | Day Off | Balance – Expansion3 Week Yoga Retreat ≅30 mins | Stretch – Expansion3 Week Yoga Retreat ≅33 mins |
| Week 2 | Day Off | Flow – Foundation3 Week Yoga Retreat ≅30 mins | Day Off | Cardio 122 Minute Hard Corps ≅22 mins | Day Off | Core – Expansion3 Week Yoga Retreat ≅31 mins | Stretch – Foundation3 Week Yoga Retreat ≅31 mins |
| Week 3 | Day Off | Core – Foundation3 Week Yoga Retreat ≅32 mins | Day Off | Cardio 122 Minute Hard Corps ≅22 mins | Day Off | Stretch – Expansion3 Week Yoga Retreat ≅33 mins | Core – Expansion3 Week Yoga Retreat ≅31 mins |
| Week 4 | Day Off | DynamixP90X3 ≅30 mins | Day Off | AcceleratorP90X3 ≅30 mins | Day Off | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | MMXP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Resistance 222 Minute Hard Corps ≅22 mins | Day Off | Cardio 322 Minute Hard Corps ≅22 mins | Day Off | Agility XP90X3 ≅30 mins | CVXP90X3 ≅30 mins |
| Week 6 | Day Off | Core – Progression3 Week Yoga Retreat ≅31 mins | Day Off | Cardio 322 Minute Hard Corps ≅22 mins | Day Off | Resistance 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins |
| Week 7 | Day Off | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Day Off | AcceleratorP90X3 ≅30 mins | Day Off | X3 YogaP90X3 ≅30 mins | CVXP90X3 ≅30 mins |
| Week 8 | Day Off | Take 10 PM – Foundation3 Week Yoga Retreat ≅10 mins | Day Off | Cardio 322 Minute Hard Corps ≅22 mins | Day Off | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | CVXP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Balance – Progression3 Week Yoga Retreat ≅30 mins | Day Off | Cardio 222 Minute Hard Corps ≅22 mins | Day Off | Resistance 222 Minute Hard Corps ≅22 mins | CVXP90X3 ≅30 mins |
| Week 10 | Day Off | Balance – Foundation3 Week Yoga Retreat ≅30 mins | Day Off | AcceleratorP90X3 ≅30 mins | Day Off | Resistance 122 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins |
| Week 11 | Day Off | DeceleratorP90X3 ≅30 mins | Day Off | Cardio 222 Minute Hard Corps ≅22 mins | Day Off | TriometricsP90X3 ≅30 mins | MMXP90X3 ≅30 mins |
| Week 12 | Day Off | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins | Day Off | Cardio 222 Minute Hard Corps ≅22 mins | Day Off | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Cardio 322 Minute Hard Corps ≅22 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.