After baby beginner
6 week transformation
9 years ago by KimTempler at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Strength IntervalsPiYo ≅25 mins | Cardio AlphaT25 Alpha ≅29 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins CorePiYo ≅30 mins | Day Off |
| Week 2 | Yoga Fix21 Day Fix ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Strength IntervalsPiYo ≅25 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins CorePiYo ≅30 mins | Day Off |
| Week 3 | SweatPiYo ≅35 mins | Cardio Fix21 Day Fix ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins CorePiYo ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins CorePiYo ≅30 mins | Day Off |
| Week 4 | Yoga Fix21 Day Fix ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Strength IntervalsPiYo ≅25 mins | Cardio Fix21 Day Fix ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Dirty 30 Workout21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off |
| Week 6 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Cardio AlphaT25 Alpha ≅29 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Cardio Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Cardio AlphaT25 Alpha ≅29 mins Dirty 30 Workout21 Day Fix ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.