Piyo/21 Day Fix
Intermediate, 45 min max, 4 weeks
5 years ago by fitlulu at http://workoutscheduler.net
Intermediate, 45 min max, 4 weeks
5 years ago by fitlulu at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week 2 | DrenchPiYo ≅45 mins | Plyo Fix21 Day Fix ≅30 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Full Body BlastPiYo Deluxe ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Day Off |
| Week 3 | DrenchPiYo ≅45 mins | Full Body BlastPiYo Deluxe ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | DrenchPiYo ≅45 mins | Full Body BlastPiYo Deluxe ≅30 mins | SculptPiYo ≅30 mins | Day Off |
| Week 4 | DrenchPiYo ≅45 mins | Full Body BlastPiYo Deluxe ≅30 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Plyo Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.