Turbo Fire/P90X3 Cardio Lean
Mix-up of TF Deluxe with P90X3 with focus on cardio/lean
8 years ago by Lmbrazil at http://workoutscheduler.net
Mix-up of TF Deluxe with P90X3 with focus on cardio/lean
8 years ago by Lmbrazil at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIIT 20Turbo Fire ≅20 mins | HIIT 15 ClassTurbo Fire ≅15 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Day Off | HIIT 20Turbo Fire ≅20 mins | HIIT 15 ClassTurbo Fire ≅15 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Day Off | HIIT 20Turbo Fire ≅20 mins |
| Week 2 | HIIT 15 ClassTurbo Fire ≅15 mins | The WarriorP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | HIIT 15 ClassTurbo Fire ≅15 mins | HIIT 20Turbo Fire ≅20 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Day Off | HIIT 15 ClassTurbo Fire ≅15 mins |
| Week 3 | HIIT 20Turbo Fire ≅20 mins | X3 YogaP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | HIIT 20Turbo Fire ≅20 mins | HIIT 15 ClassTurbo Fire ≅15 mins Core 20Turbo Fire ≅20 mins | Day Off | HIIT 20Turbo Fire ≅20 mins |
| Week 4 | Stretch 40Turbo Fire ≅40 mins | AcceleratorP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | IsometrixP90X3 ≅30 mins | CVXP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | IsometrixP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.