Lets get Lifting, Lets get our Cardio on. Cardio is very addicting and this calendar is mixed with a lot of cardio and weight lifting to get you in the best shape of your life.
6 years ago by cardioman at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest & BackA week of hard labor ≅44 mins | Pure CardioInsanity ≅42 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Bulk ChestBody Beast ≅30 mins | Day Off | Day Off |
| Week 2 | RipsanityShaun Week ≅33 mins | Bulk ArmsBody Beast ≅36 mins | Cardio Power & ResistanceInsanity ≅44 mins | Bulk LegsBody Beast ≅41 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 3 | Total BodyA week of hard labor ≅50 mins | StrengthInsanity Asylum ≅47 mins | Build Back & BisBody Beast ≅50 mins | Insane BasicsShaun Week ≅33 mins | Build Chest & TrisBody Beast ≅49 mins | Day Off | Day Off |
| Week 4 | Insane WeightsShaun Week ≅33 mins | CoreA week of hard labor ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Lucky 7Body Beast ≅24 mins | Pure CardioInsanity ≅42 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Dig DeepShaun Week ≅40 mins | Insane WeightsShaun Week ≅33 mins | Speed 4.0Shaun Week ≅32 mins | RipsanityShaun Week ≅33 mins | Insane BasicsShaun Week ≅33 mins | Day Off | Day Off |
| Week 6 | Build Chest & TrisBody Beast ≅49 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Cardio Power & ResistanceInsanity ≅44 mins | Build Back & BisBody Beast ≅50 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 7 | Plyometric Cardio CircuitInsanity ≅45 mins | Sweat FestInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Pure CardioInsanity ≅42 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 8 | Total BodyA week of hard labor ≅50 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Build Back & BisBody Beast ≅50 mins | LegsA week of hard labor ≅44 mins | Chest & BackA week of hard labor ≅44 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Pure CardioInsanity ≅42 mins | Total BodyBody Beast ≅39 mins | Sweat FestInsanity Max 30 ≅30 mins | Build ShouldersBody Beast ≅38 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 10 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Speed 3.0T25 Gamma ≅29 mins | Speed 4.0Shaun Week ≅32 mins | Speed & AgilityInsanity Asylum ≅45 mins | Day Off | Day Off |
| Week 11 | Lucky 7Body Beast ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Bulk BackBody Beast ≅29 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Build Chest & TrisBody Beast ≅49 mins | Day Off | Day Off |
| Week 12 | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Total BodyA week of hard labor ≅50 mins | RipsanityShaun Week ≅33 mins | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Pure CardioInsanity ≅42 mins | Pure CardioInsanity ≅42 mins | Pure CardioShaun Week ≅27 mins | Pure CardioInsanity ≅42 mins | Pure CardioInsanity ≅42 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
