Muscle Workout
Muscle Workout
8 years ago by lizs0904gmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Base & BackP90X2 ≅55 mins | Back & BicepsP90X ≅52 mins | IsometrixP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | X2 Shoulders & ArmsP90X2 ≅52 mins | TriometricsP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins |
| Week 2 | Base & BackP90X2 ≅55 mins | Chest & BackP90X ≅53 mins | DynamixP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Chest, Back & BalanceP90X2 ≅58 mins | PlyocideP90X2 ≅56 mins | X2 Recovery & MobilityP90X2 ≅56 mins |
| Week 3 | Base & BackP90X2 ≅55 mins | Chest, Back & BalanceP90X2 ≅58 mins | IsometrixP90X3 ≅30 mins | Base & BackP90X2 ≅55 mins | IncineratorP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins |
| Week 4 | Eccentric LowerP90X3 ≅30 mins | Build Back & BisBody Beast ≅50 mins | DynamixP90X3 ≅30 mins | Build LegsBody Beast ≅38 mins | Chest, Back & BalanceP90X2 ≅58 mins | The WarriorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs & BackP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins | X2 Recovery & MobilityP90X2 ≅56 mins | Base & BackP90X2 ≅55 mins | X2 Shoulders & ArmsP90X2 ≅52 mins | Lucky 7Body Beast ≅24 mins | X2 Recovery & MobilityP90X2 ≅56 mins |
| Week 6 | X StretchP90X ≅58 mins | Total BodyBody Beast ≅39 mins | X2 Recovery & MobilityP90X2 ≅56 mins | X3 YogaP90X3 ≅30 mins | X StretchP90X ≅58 mins | Total BodyBody Beast ≅39 mins | X2 Recovery & MobilityP90X2 ≅56 mins |
| Week 7 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | X2 Recovery & MobilityP90X2 ≅56 mins | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins | IsometrixP90X3 ≅30 mins |
| Week 8 | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | X2 Recovery & MobilityP90X2 ≅56 mins | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins | DynamixP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | X2 Recovery & MobilityP90X2 ≅56 mins | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins | DynamixP90X3 ≅30 mins |
| Week 10 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins | X2 Recovery & MobilityP90X2 ≅56 mins |
| Week 11 | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins | X StretchP90X ≅58 mins |
| Week 12 | X2 Recovery & MobilityP90X2 ≅56 mins | Total BodyBody Beast ≅39 mins | DynamixP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins | DynamixP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins | X2 Recovery & MobilityP90X2 ≅56 mins |
| Week 14 | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | X StretchP90X ≅58 mins | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins | IsometrixP90X3 ≅30 mins |
| Week 15 | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | IsometrixP90X3 ≅30 mins | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins | IsometrixP90X3 ≅30 mins |
| Week 16 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | DynamixP90X3 ≅30 mins | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins | X StretchP90X ≅58 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.