P90X3, 1-on-1 with Tony, Body Beast mix
8 years ago by JGBarton at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | Complex LowerP90X3 Elite ≅30 mins | Day Off | Day Off | Complex UpperP90X3 Elite ≅30 mins 100/30/20One on One with Tony Horton Vol 2 ≅45 mins | PAPOne on One with Tony Horton Vol 3 ≅70 mins Total BodyBody Beast ≅39 mins |
| Week 2 | Day Off | Day Off | Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Day Off | Day Off | Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins 100/30/20One on One with Tony Horton Vol 2 ≅45 mins | Road WarriorOne on One with Tony Horton Vol 1 ≅55 mins Total BodyBody Beast ≅39 mins |
| Week 3 | Day Off | Day Off | Bulk LegsBody Beast ≅41 mins | Day Off | Day Off | Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins PAPOne on One with Tony Horton Vol 3 ≅70 mins | Road WarriorOne on One with Tony Horton Vol 1 ≅55 mins 100/30/20One on One with Tony Horton Vol 2 ≅45 mins |
| Week 4 | Day Off | Day Off | Bulk LegsBody Beast ≅41 mins | Day Off | Day Off | Back & BellyOne on One with Tony Horton Vol 2 ≅30 mins 100/30/20One on One with Tony Horton Vol 2 ≅45 mins | Road WarriorOne on One with Tony Horton Vol 1 ≅55 mins Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Day Off | Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Day Off | Day Off | Complex UpperP90X3 Elite ≅30 mins PAPOne on One with Tony Horton Vol 3 ≅70 mins | Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins Total BodyBody Beast ≅39 mins |
| Week 6 | Day Off | Day Off | Complex LowerP90X3 Elite ≅30 mins | Day Off | Day Off | Upper Body XOne on One with Tony Horton Vol 3 ≅61 mins Total BodyBody Beast ≅39 mins | Road WarriorOne on One with Tony Horton Vol 1 ≅55 mins PAPOne on One with Tony Horton Vol 3 ≅70 mins |
| Week 7 | Day Off | Day Off | Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Day Off | Day Off | Diamond DeltsOne on One with Tony Horton Vol 1 ≅37 mins 100/30/20One on One with Tony Horton Vol 2 ≅45 mins | Road WarriorOne on One with Tony Horton Vol 1 ≅55 mins PAPOne on One with Tony Horton Vol 3 ≅70 mins |
| Week 8 | Day Off | Day Off | Complex LowerP90X3 Elite ≅30 mins | Day Off | Day Off | Chest, Back & BallsOne on One with Tony Horton Vol 3 ≅60 mins Total BodyBody Beast ≅39 mins | Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins Road WarriorOne on One with Tony Horton Vol 1 ≅55 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Day Off | Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Day Off | Day Off | Upper Body XOne on One with Tony Horton Vol 3 ≅61 mins 100/30/20One on One with Tony Horton Vol 2 ≅45 mins | Road WarriorOne on One with Tony Horton Vol 1 ≅55 mins Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins |
| Week 10 | Day Off | Day Off | Bulk LegsBody Beast ≅41 mins | Day Off | Day Off | Bulk ArmsBody Beast ≅36 mins Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins | Total BodyBody Beast ≅39 mins PAPOne on One with Tony Horton Vol 3 ≅70 mins |
| Week 11 | Day Off | Day Off | Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Day Off | Day Off | Base and BackOne on One with Tony Horton Vol 3 ≅52 mins Road WarriorOne on One with Tony Horton Vol 1 ≅55 mins | Total BodyBody Beast ≅39 mins 100/30/20One on One with Tony Horton Vol 2 ≅45 mins |
| Week 12 | Day Off | Day Off | Complex LowerP90X3 Elite ≅30 mins | Day Off | Day Off | Upper Body MassacreOne on One with Tony Horton Vol 1 ≅60 mins PAPOne on One with Tony Horton Vol 3 ≅70 mins | Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins 100/30/20One on One with Tony Horton Vol 2 ≅45 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
