Cardio/Lean 6 weeks
P90x, Chalean, Turbo Fire – 6 weeks, Friday off.
8 years ago by yassinala at http://workoutscheduler.net
P90x, Chalean, Turbo Fire – 6 weeks, Friday off.
8 years ago by yassinala at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | FIRE 30Turbo Fire ≅30 mins Push Circuit 2ChaLean Extreme ≅35 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | PlyometricsP90X ≅59 mins Core SynergisticsP90X ≅57 mins | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Day Off | FIRE 30Turbo Fire ≅30 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Stretch 40Turbo Fire ≅40 mins Extreme AbsChaLean Extreme ≅16 mins |
| Week 2 | Kenpo XP90X ≅59 mins Burn Circuit 3ChaLean Extreme ≅32 mins | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Cardio XP90X ≅43 mins HIIT 25Turbo Fire ≅25 mins | PlyometricsP90X ≅59 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins Tone 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins Ab Ripper XP90X ≅16 mins |
| Week 3 | Lean Circuit 2ChaLean Extreme ≅39 mins HIIT 25Turbo Fire ≅25 mins | FIRE 40Turbo Fire ≅40 mins Ab Ripper XP90X ≅16 mins | FIRE 55Turbo Fire ≅55 mins Push Circuit 2ChaLean Extreme ≅35 mins | Cardio XP90X ≅43 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | FIRE 40Turbo Fire ≅40 mins Sculpt 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins Ab Ripper XP90X ≅16 mins |
| Week 4 | FIRE 40Turbo Fire ≅40 mins Burn Circuit 3ChaLean Extreme ≅32 mins | FIRE 45Turbo Fire ≅45 mins Extreme AbsChaLean Extreme ≅16 mins | PlyometricsP90X ≅59 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Kenpo XP90X ≅59 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins Push Circuit 3ChaLean Extreme ≅35 mins | Stretch 40Turbo Fire ≅40 mins Ab Ripper XP90X ≅16 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | FIRE 40Turbo Fire ≅40 mins HIIT 25Turbo Fire ≅25 mins | FIRE 45Turbo Fire ≅45 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins HIIT 25Turbo Fire ≅25 mins | FIRE 55Turbo Fire ≅55 mins Ab Ripper XP90X ≅16 mins | Day Off | Cardio XP90X ≅43 mins Core SynergisticsP90X ≅57 mins | Stretch 40Turbo Fire ≅40 mins Ab Ripper XP90X ≅16 mins |
| Week 6 | Stretch 10Turbo Fire ≅10 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Burn IntervalsChaLean Extreme ≅46 mins Extreme AbsChaLean Extreme ≅16 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.