22mhc & p90x3
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8 years ago by feroz83 at http://workoutscheduler.net
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8 years ago by feroz83 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Day Off |
| Week 2 | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Total SynergisticsP90X3 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | PilatesP90X3 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Day Off |
| Week 3 | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Ab Ripper X3P90X3 Elite ≅15 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Total SynergisticsP90X3 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | X3 YogaP90X3 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Day Off |
| Week 4 | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | X3 YogaP90X3 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Resistance 122 Minute Hard Corps ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Resistance 122 Minute Hard Corps ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Day Off |
| Week 6 | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | The WarriorP90X3 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | PilatesP90X3 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Day Off |
| Week 7 | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Ab Ripper X3P90X3 Elite ≅15 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Resistance 122 Minute Hard Corps ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Agility XP90X3 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Day Off |
| Week 8 | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | IsometrixP90X3 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | DynamixP90X3 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.