P90X, P90X2, P90X3, 80 DO, Asylum, Insanity, Insanity Max 30, Chalene Extreme, Yoga
8 years ago by Andersml1 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Core – Phase 380 Day Obsession ≅60 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Back to coreInsanity Asylum ≅42 mins | 10 Min Ab HammerHammer and Chisel ≅13 mins Eccentric UpperP90X3 ≅30 mins | Chisel BalanceHammer and Chisel ≅41 mins | Legs – Phase 280 Day Obsession ≅46 mins Cardio AbsInsanity ≅24 mins | Speed & AgilityInsanity Asylum ≅45 mins | ReliefInsanity Asylum ≅24 mins |
| Week 2 | StrengthInsanity Asylum ≅47 mins Ab Ripper X3P90X3 Elite ≅15 mins | Back to coreInsanity Asylum ≅42 mins | The ChallengeP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | X3 YogaP90X3 ≅30 mins | Vertical PlyoInsanity Asylum ≅39 mins Ab Ripper X3P90X3 Elite ≅15 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Eccentric UpperP90X3 ≅30 mins | Roll & Release80 Day Obsession ≅20 mins |
| Week 3 | TriometricsP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Pure CardioInsanity ≅42 mins | AAA – Phase 380 Day Obsession ≅58 mins Extreme AbsChaLean Extreme ≅16 mins | PilatesP90X3 ≅30 mins | Booty – Phase 380 Day Obsession ≅55 mins Ab Ripper XP90X ≅16 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Stretch – Foundation3 Week Yoga Retreat ≅31 mins |
| Week 4 | Iso Strength ChiselHammer and Chisel ≅37 mins X2 Ab RipperP90X2 ≅16 mins | Cardio Power & ResistanceInsanity ≅44 mins | Complex UpperP90X3 Elite ≅30 mins Ab Ripper XP90X ≅16 mins | Chisel BalanceHammer and Chisel ≅41 mins | Complex LowerP90X3 Elite ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
