80 DO P90X 4 day
Intermediate strength gains run 3 days each week
8 years ago by Shredbeyond at http://workoutscheduler.net
Intermediate strength gains run 3 days each week
8 years ago by Shredbeyond at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – Phase 180 Day Obsession ≅52 mins | AAA – Phase 180 Day Obsession ≅55 mins | Day Off | Booty – Phase 180 Day Obsession ≅60 mins | Total Body Core – Phase 180 Day Obsession ≅60 mins | Day Off | Day Off |
| Week 2 | Legs – Phase 180 Day Obsession ≅52 mins | AAA – Phase 180 Day Obsession ≅55 mins | Day Off | Booty – Phase 180 Day Obsession ≅60 mins | Total Body Core – Phase 180 Day Obsession ≅60 mins | Day Off | Day Off |
| Week 3 | Legs – Phase 180 Day Obsession ≅52 mins | AAA – Phase 180 Day Obsession ≅55 mins | Day Off | Booty – Phase 180 Day Obsession ≅60 mins | Total Body Core – Phase 180 Day Obsession ≅60 mins | Day Off | Day Off |
| Week 4 | X StretchP90X ≅58 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Day Off | Total Body Core – Phase 280 Day Obsession ≅60 mins | Kenpo XP90X ≅59 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Booty – Phase 280 Day Obsession ≅59 mins | Shoulders & ArmsP90X ≅60 mins | Day Off | Legs – Phase 280 Day Obsession ≅46 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Day Off | Day Off |
| Week 6 | Booty – Phase 280 Day Obsession ≅59 mins | Shoulders & ArmsP90X ≅60 mins | Day Off | Legs – Phase 280 Day Obsession ≅46 mins | Chest & BackP90X ≅53 mins | Day Off | Day Off |
| Week 7 | Legs & BackP90X ≅59 mins | Back & BicepsP90X ≅52 mins | Day Off | Booty – Phase 280 Day Obsession ≅59 mins | AAA – Phase 280 Day Obsession ≅62 mins | Day Off | Day Off |
| Week 8 | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Day Off | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Legs – Phase 380 Day Obsession ≅56 mins | AAA – Phase 380 Day Obsession ≅58 mins | Day Off | Booty – Phase 380 Day Obsession ≅55 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off | Day Off |
| Week 10 | Legs – Phase 380 Day Obsession ≅56 mins | AAA – Phase 380 Day Obsession ≅58 mins | Day Off | Booty – Phase 380 Day Obsession ≅55 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off | Day Off |
| Week 11 | Legs – Phase 380 Day Obsession ≅56 mins | AAA – Phase 380 Day Obsession ≅58 mins | Day Off | Booty – Phase 380 Day Obsession ≅55 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off | Day Off |
| Week 12 | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | Stretch & Release80 Day Obsession ≅15 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Booty – Phase 380 Day Obsession ≅55 mins | AAA – Phase 380 Day Obsession ≅58 mins | Day Off | Legs – Phase 380 Day Obsession ≅56 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off | Day Off |
| Week 14 | Booty – Phase 380 Day Obsession ≅55 mins | AAA – Phase 380 Day Obsession ≅58 mins | Day Off | Legs – Phase 380 Day Obsession ≅56 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off | Day Off |
| Week 15 | Booty – Phase 380 Day Obsession ≅55 mins | AAA – Phase 380 Day Obsession ≅58 mins | Day Off | Legs – Phase 380 Day Obsession ≅56 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off | Day Off |
| Week 16 | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | X StretchP90X ≅58 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.