HAMMER-BEAST-CHISEL-AWOHL
MASS/LEAN PROGRAM TO GET BIG AND SHRED IN 12 WEEKS
7 years ago by Andrey at http://workoutscheduler.net
MASS/LEAN PROGRAM TO GET BIG AND SHRED IN 12 WEEKS
7 years ago by Andrey at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build Chest & TrisBody Beast ≅49 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Build Back & BisBody Beast ≅50 mins | Total BodyBody Beast ≅39 mins | Build ShouldersBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Build LegsBody Beast ≅38 mins | Day Off |
| Week 2 | Max Hammer StrengthHammer and Chisel ≅37 mins | Chisel BalanceHammer and Chisel ≅41 mins | Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total Body ChiselHammer and Chisel ≅36 mins | Iso Speed HammerHammer and Chisel ≅24 mins Beast AbsBody Beast ≅10 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Day Off |
| Week 3 | Build Chest & TrisBody Beast ≅49 mins | Chisel EnduranceHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Build Back & BisBody Beast ≅50 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Build ShouldersBody Beast ≅38 mins | Build LegsBody Beast ≅38 mins | Day Off |
| Week 4 | Total Body HammerHammer and Chisel ≅44 mins | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins Beast AbsBody Beast ≅10 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Bulk ArmsBody Beast ≅36 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 6 | Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins Beast AbsBody Beast ≅10 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Hammer PowerHammer and Chisel ≅40 mins | Total Body ChiselHammer and Chisel ≅36 mins | Day Off |
| Week 7 | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Bulk ArmsBody Beast ≅36 mins | Bulk ShouldersBody Beast ≅35 mins | Lucky 7Body Beast ≅24 mins | Day Off |
| Week 8 | Max Hammer StrengthHammer and Chisel ≅37 mins | Chisel BalanceHammer and Chisel ≅41 mins | Hammer ConditioningHammer and Chisel ≅31 mins Beast AbsBody Beast ≅10 mins | Chisel CardioHammer and Chisel ≅39 mins | Hammer PowerHammer and Chisel ≅40 mins | Chisel EnduranceHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Chest & BackA week of hard labor ≅44 mins | LegsA week of hard labor ≅44 mins | Shoulders & ArmsA week of hard labor ≅43 mins | CoreA week of hard labor ≅30 mins Beast AbsBody Beast ≅10 mins | Total BodyA week of hard labor ≅50 mins | Beast CardioBody Beast ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 10 | Total Body HammerHammer and Chisel ≅44 mins | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins Beast AbsBody Beast ≅10 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off |
| Week 11 | Chest & BackA week of hard labor ≅44 mins | LegsA week of hard labor ≅44 mins | Shoulders & ArmsA week of hard labor ≅43 mins | CoreA week of hard labor ≅30 mins Beast AbsBody Beast ≅10 mins | Total BodyA week of hard labor ≅50 mins | Beast CardioBody Beast ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 12 | Max Hammer StrengthHammer and Chisel ≅37 mins | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Chisel CardioHammer and Chisel ≅39 mins Beast AbsBody Beast ≅10 mins | Hammer PowerHammer and Chisel ≅40 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.