Then, come back and read the Muscle Burns Fat! Guidebook, and review the Body Makeover Calendars, which illustrate what you will be doing for the next 30, 60, 90 days and beyond. Finally, familiarize yourself with the Fat-Burning Food Guide, as it is a fundamental aspect of achieving extreme results.
4 years ago by Lucerorv at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lean Circuit 2ChaLean Extreme ≅39 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Tone 30Turbo Fire ≅30 mins | DrenchPiYo ≅45 mins FIRE 45Turbo Fire ≅45 mins | HIIT 25Turbo Fire ≅25 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Day Off |
| Week 2 | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins FIRE 40Turbo Fire ≅40 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off | Day Off |
| Week 3 | FIRE 45Turbo Fire ≅45 mins FIRE 30Turbo Fire ≅30 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | FIRE 40Turbo Fire ≅40 mins DrenchPiYo ≅45 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Day Off |
| Week 4 | FIRE 40Turbo Fire ≅40 mins FIRE 45Turbo Fire ≅45 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Sculpt 30Turbo Fire ≅30 mins | DrenchPiYo ≅45 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins FIRE 45Turbo Fire ≅45 mins | Sculpt 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins FIRE 45Turbo Fire ≅45 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Day Off | Day Off |
| Week 6 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Burn It OffChaLean Extreme ≅27 mins | Stretch 10Turbo Fire ≅10 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Stretch 40Turbo Fire ≅40 mins | Day Off | Day Off |
| Week 7 | FIRE 45Turbo Fire ≅45 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | FIRE 40Turbo Fire ≅40 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | SculptPiYo ≅30 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Day Off | Day Off |
| Week 8 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Lean Circuit 1ChaLean Extreme ≅39 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins FIRE 45Turbo Fire ≅45 mins | Sculpt 30Turbo Fire ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | RechargeChaLean Extreme ≅21 mins FIRE 30Turbo Fire ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | FIRE 45Turbo Fire ≅45 mins FIRE 40Turbo Fire ≅40 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | FIRE 45Turbo Fire ≅45 mins | Day Off | Day Off |
| Week 10 | Lean Circuit 2ChaLean Extreme ≅39 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Lean Circuit 1ChaLean Extreme ≅39 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Sculpt 30Turbo Fire ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
