new year new me
4 weeks to loss at least 15 lbs. January 15th is goal date.
9 years ago by karentykahlen1 at http://workoutscheduler.net
4 weeks to loss at least 15 lbs. January 15th is goal date.
9 years ago by karentykahlen1 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed : 25The Shift Shop ≅25 mins Iso Strength ChiselHammer and Chisel ≅37 mins | FIRE 30Turbo Fire ≅30 mins Cardio 222 Minute Hard Corps ≅22 mins | FIRE 40Turbo Fire ≅40 mins Resistance 122 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Speed : 45The Shift Shop ≅45 mins | Stretch 40Turbo Fire ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 2 | FIRE 30Turbo Fire ≅30 mins HIIT 20Turbo Fire ≅20 mins | Cardio 322 Minute Hard Corps ≅22 mins Cardio 222 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins Hammer PlyometricsHammer and Chisel ≅27 mins | FIRE 40Turbo Fire ≅40 mins Shift CoreThe Shift Shop ≅12 mins | DrenchPiYo ≅45 mins | Shift MobilityThe Shift Shop ≅20 mins CorePiYo ≅30 mins | Day Off |
| Week 3 | FIRE 30Turbo Fire ≅30 mins Resistance 222 Minute Hard Corps ≅22 mins | Chisel CardioHammer and Chisel ≅39 mins Speed : 25The Shift Shop ≅25 mins | Cardio 122 Minute Hard Corps ≅22 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | FIRE 40Turbo Fire ≅40 mins CorePiYo ≅30 mins | Speed : 45The Shift Shop ≅45 mins | Shift MobilityThe Shift Shop ≅20 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 4 | FIRE 40Turbo Fire ≅40 mins Strength IntervalsPiYo ≅25 mins | FIRE 30Turbo Fire ≅30 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins | Cardio 222 Minute Hard Corps ≅22 mins Total Body ChiselHammer and Chisel ≅36 mins | FIRE 40Turbo Fire ≅40 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | DrenchPiYo ≅45 mins | Stretch 40Turbo Fire ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.