Transform workout
Workout at home with beachbody
9 years ago by Hemali4 at http://workoutscheduler.net
Workout at home with beachbody
9 years ago by Hemali4 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Tabata PowerInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | Pump ChallengeLes Mills Pump ≅20 mins | Beast CardioBody Beast ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins WalkLes Mills Pump ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Yoga Fix21 Day Fix ≅30 mins FlowLes Mills Pump ≅20 mins | PulseInsanity Max 30 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 2 | Lucky 7Body Beast ≅24 mins Dirty 30 Workout21 Day Fix ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | WalkLes Mills Pump ≅30 mins Beast AbsBody Beast ≅10 mins | Pump ChallengeLes Mills Pump ≅20 mins | Beast CardioBody Beast ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Pilates Fix21 Day Fix ≅30 mins | PulseInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins |
| Week 3 | Lucky 7Body Beast ≅24 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Beast CardioBody Beast ≅30 mins | PulseInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | FlowLes Mills Pump ≅20 mins | Sweat FestInsanity Max 30 ≅30 mins Beast CardioBody Beast ≅30 mins | Lucky 7Body Beast ≅24 mins Dirty 30 Workout21 Day Fix ≅30 mins | WalkLes Mills Pump ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins |
| Week 4 | FlowLes Mills Pump ≅20 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | PulseInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | Tabata PowerInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins Lucky 7Body Beast ≅24 mins | WalkLes Mills Pump ≅30 mins Beast AbsBody Beast ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body Cardio Fix21 Day Fix ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Beast CardioBody Beast ≅30 mins | WalkLes Mills Pump ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Beast CardioBody Beast ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Yoga Fix21 Day Fix ≅30 mins | WalkLes Mills Pump ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 6 | WalkLes Mills Pump ≅30 mins Beast AbsBody Beast ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | WalkLes Mills Pump ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Pump and ShredLes Mills Pump ≅45 mins | WalkLes Mills Pump ≅30 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | PulseInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 7 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.