Description here…………
5 years ago by Shakotad at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins 8 Count AbsCize ≅8 mins | HIIT 15 ClassTurbo Fire ≅15 mins Upper 20 ClassTurbo Fire Deluxe ≅20 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | 3TTurbo Jam! Fat Burning Elite ≅35 mins | Core 20Turbo Fire ≅20 mins | Sculpt AP90 ≅28 mins Go For ItCize ≅40 mins | Day Off |
| Week 2 | Punch, Kick, & JamTurbo Jam ≅50 mins Ab JamTurbo Jam ≅20 mins | HIIT 20Turbo Fire ≅20 mins Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | Ab SculptHip Hop Abs ≅25 mins | Upper Focus BetaT25 Beta ≅30 mins | 8 Count AbsCize ≅8 mins | Lower Focus AlphaT25 Alpha ≅30 mins Living in the 8sCize ≅51 mins | Day Off |
| Week 3 | FIRE 30Turbo Fire ≅30 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | HIIT 25Turbo Fire ≅25 mins Booty Sculpt+AbsTurbo Jam! Live ≅30 mins | Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Sculpt 30Turbo Fire ≅30 mins | Ab Ripper BP90 ≅14 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins Go For ItCize ≅40 mins | Day Off |
| Week 4 | Fat Burning CardioHip Hop Abs ≅30 mins Ab JamTurbo Jam ≅20 mins | HIIT 25Turbo Fire ≅25 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Hard-Core AbsRockin Body ≅10 mins | Turbo SculptTurbo Jam ≅40 mins | 8 Count AbsCize ≅8 mins | Tone 30Turbo Fire ≅30 mins Living in the 8sCize ≅51 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
