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6 years ago by Shakotad at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sculpt AP90 ≅28 mins | You Got ThisCize ≅43 mins Ab JamTurbo Jam ≅20 mins | Sculpt 30Turbo Fire ≅30 mins | 20 Minute WorkoutTurbo Jam ≅20 mins 8 Count AbsCize ≅8 mins | HIIT 15 ClassTurbo Fire ≅15 mins Upper Focus BetaT25 Beta ≅30 mins | Full OutCize ≅34 mins Ab Ripper AP90 ≅8 mins | Day Off |
| Week 2 | Lower Focus AlphaT25 Alpha ≅30 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins Ab JamTurbo Jam ≅20 mins | Tone 30Turbo Fire ≅30 mins | In The PocketCize ≅37 mins Slim & 6 PackSlim in 6 ≅11 mins | HIIT 20Turbo Fire ≅20 mins Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins Ab Ripper AP90 ≅8 mins | Day Off |
| Week 3 | Turbo SculptTurbo Jam ≅40 mins | Booty TimeRockin Body ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Upper 20 ClassTurbo Fire Deluxe ≅20 mins | Cardio AlphaT25 Alpha ≅29 mins 8 Count AbsCize ≅8 mins | HIIT 25Turbo Fire ≅25 mins Booty Sculpt+AbsTurbo Jam! Live ≅30 mins | In The PocketCize ≅37 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 4 | 3TTurbo Jam! Fat Burning Elite ≅35 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins 8 Count AbsCize ≅8 mins | Sculpt AP90 ≅28 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins Ab Ripper AP90 ≅8 mins | HIIT 20Turbo Fire ≅20 mins Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | Full OutCize ≅34 mins Ab JamTurbo Jam ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
