Sculpted at 55
Now begins the new body at 55!!!! YOU CAN DO IT!!! 123lbs
5 years ago by Gilbert66 at http://workoutscheduler.net
Now begins the new body at 55!!!! YOU CAN DO IT!!! 123lbs
5 years ago by Gilbert66 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIIT 20Turbo Fire ≅20 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | HIIT 15 ClassTurbo Fire ≅15 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Stretch 10Turbo Fire ≅10 mins | Day Off |
| Week 2 | HIIT 20Turbo Fire ≅20 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | HIIT 20Turbo Fire ≅20 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Stretch 10Turbo Fire ≅10 mins | Day Off |
| Week 3 | HIIT 20Turbo Fire ≅20 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Stretch 10Turbo Fire ≅10 mins | Day Off |
| Week 4 | Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Core Cardio BetaT25 Beta ≅29 mins | Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | PlyometricsP90X ≅59 mins | Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | FIRE 40Turbo Fire ≅40 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Ab Ripper XP90X ≅16 mins | Dynamic Core BetaT25 Beta ≅30 mins | HIIT 25Turbo Fire ≅25 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio XP90X ≅43 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Core 20Turbo Fire ≅20 mins | X StretchP90X ≅58 mins | Day Off |
| Week 6 | Core SynergisticsP90X ≅57 mins Beast AbsBody Beast ≅10 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Core SynergisticsP90X ≅57 mins Core 20Turbo Fire ≅20 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | HIIT 25Turbo Fire ≅25 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | X StretchP90X ≅58 mins | Day Off |
| Week 7 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Dynamic Core BetaT25 Beta ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Ab Ripper XP90X ≅16 mins | FIRE 55Turbo Fire ≅55 mins | Sculpt 30Turbo Fire ≅30 mins Beast AbsBody Beast ≅10 mins | X StretchP90X ≅58 mins | Day Off |
| Week 8 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Stretch 10Turbo Fire ≅10 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Total BodyBody Beast ≅39 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.