Beginner – four weeks – yoga base
4-weeks of toning up to 10-40 mins per day for beginners.
7 years ago by JimK at http://workoutscheduler.net
4-weeks of toning up to 10-40 mins per day for beginners.
7 years ago by JimK at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Flow – Foundation3 Week Yoga Retreat ≅30 mins | Fire Up Your AbsRev Abs ≅40 mins | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins | Stretch – Expansion3 Week Yoga Retreat ≅33 mins | Sweat AP90 ≅25 mins | Flow On-the-Go – Progression3 Week Yoga Retreat ≅19 mins | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins |
| Week 2 | Total StrengthRev Abs ≅45 mins | Fire Up Your AbsRev Abs ≅40 mins | Take 10 PM – Expansion3 Week Yoga Retreat ≅10 mins | Balance – Expansion3 Week Yoga Retreat ≅30 mins | Fat Burning AbsRev Abs ≅30 mins | Flow On-the-Go – Foundation3 Week Yoga Retreat ≅20 mins | Take 10 PM – Foundation3 Week Yoga Retreat ≅10 mins |
| Week 3 | Relax – Expansion3 Week Yoga Retreat ≅29 mins | Fat Burning AbsRev Abs ≅30 mins | Take 10 AM – Expansion3 Week Yoga Retreat ≅10 mins | Flow – Foundation3 Week Yoga Retreat ≅30 mins | Fat Burning AbsRev Abs ≅30 mins | Stretch – Foundation3 Week Yoga Retreat ≅31 mins | Take 10 PM – Foundation3 Week Yoga Retreat ≅10 mins |
| Week 4 | IsometrixP90X3 ≅30 mins | Sweat BP90 ≅32 mins | DynamixP90X3 ≅30 mins | Strength & EnduranceRev Abs ≅40 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Cardio XP90X ≅43 mins | IsometrixP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.