LMP/P90X3 Hybrid
Sculpt and Tone
September 2020
6 years ago by jim1026 at http://workoutscheduler.net
Sculpt and Tone
September 2020
6 years ago by jim1026 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DeceleratorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins | Pump and BurnLes Mills Pump ≅30 mins | Agility XP90X3 ≅30 mins | WalkLes Mills Pump ≅60 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week 2 | Pump ExtremeLes Mills Pump ≅55 mins | CVXP90X3 ≅30 mins | Agility XP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week 3 | DeceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins | Pump and BurnLes Mills Pump ≅30 mins | Pump ChallengeLes Mills Pump ≅20 mins | WalkLes Mills Pump ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week 4 | X3 YogaP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Pump ExtremeLes Mills Pump ≅55 mins | CVXP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | X3 YogaP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | FlowLes Mills Pump ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins | Agility XP90X3 ≅30 mins | WalkLes Mills Pump ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week 6 | Pump RevolutionLes Mills Pump ≅55 mins | MMXP90X3 ≅30 mins | Agility XP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week 7 | Pump and ShredLes Mills Pump ≅45 mins | MMXP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Pump ExtremeLes Mills Pump ≅55 mins | WalkLes Mills Pump ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week 8 | WalkLes Mills Pump ≅45 mins | CVXP90X3 ≅30 mins | WalkLes Mills Pump ≅30 mins | AcceleratorP90X3 ≅30 mins | WalkLes Mills Pump ≅60 mins | Pump and BurnLes Mills Pump ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | X3 YogaP90X3 ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins | Agility XP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins | DynamixP90X3 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week 10 | FlowLes Mills Pump ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins | TriometricsP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | FlowLes Mills Pump ≅20 mins | WalkLes Mills Pump ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week 11 | Pump and ShredLes Mills Pump ≅45 mins | MMXP90X3 ≅30 mins | Pump ExtremeLes Mills Pump ≅55 mins | CVXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week 12 | Pump and ShredLes Mills Pump ≅45 mins | AcceleratorP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins | Pump ExtremeLes Mills Pump ≅55 mins | IsometrixP90X3 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.