80DO/Body Beast Hybrid
80DO and Body Beast Hybrid
8 years ago by ValerieStammen at http://workoutscheduler.net
80DO and Body Beast Hybrid
8 years ago by ValerieStammen at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lucky 7Body Beast ≅24 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Day Off | Beast CardioBody Beast ≅30 mins | Lucky 7Body Beast ≅24 mins | Roll & Release80 Day Obsession ≅20 mins |
| Week 2 | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Lucky 7Body Beast ≅24 mins | Day Off | Beast CardioBody Beast ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Lucky 7Body Beast ≅24 mins |
| Week 3 | Beast CardioBody Beast ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Lucky 7Body Beast ≅24 mins | Day Off | Cardio Core – Phase 280 Day Obsession ≅43 mins | Beast CardioBody Beast ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins |
| Week 4 | Lucky 7Body Beast ≅24 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Day Off | Beast CardioBody Beast ≅30 mins | Lucky 7Body Beast ≅24 mins | Stretch & Release80 Day Obsession ≅15 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Beast CardioBody Beast ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Lucky 7Body Beast ≅24 mins | Day Off | Cardio Core – Phase 280 Day Obsession ≅43 mins | Beast CardioBody Beast ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins |
| Week 6 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total BodyBody Beast ≅39 mins | Roll & Release80 Day Obsession ≅20 mins | Day Off | Cardio Core – Phase 380 Day Obsession ≅42 mins | Stretch & Release80 Day Obsession ≅15 mins | Total BodyBody Beast ≅39 mins |
| Week 7 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Total BodyBody Beast ≅39 mins | Day Off | Cardio Core – Phase 380 Day Obsession ≅42 mins | Lucky 7Body Beast ≅24 mins | Stretch & Release80 Day Obsession ≅15 mins |
| Week 8 | Total BodyBody Beast ≅39 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Lucky 7Body Beast ≅24 mins | Day Off | Total BodyBody Beast ≅39 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Stretch & Release80 Day Obsession ≅15 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Total BodyBody Beast ≅39 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Lucky 7Body Beast ≅24 mins | Day Off | Total BodyBody Beast ≅39 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Roll & Release80 Day Obsession ≅20 mins |
| Week 10 | Total BodyBody Beast ≅39 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Lucky 7Body Beast ≅24 mins | Day Off | Total BodyBody Beast ≅39 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Roll & Release80 Day Obsession ≅20 mins |
| Week 11 | Total BodyBody Beast ≅39 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Lucky 7Body Beast ≅24 mins | Day Off | Total BodyBody Beast ≅39 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Stretch & Release80 Day Obsession ≅15 mins |
| Week 12 | Roll & Release80 Day Obsession ≅20 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total BodyBody Beast ≅39 mins | Day Off | Cardio Core – Phase 180 Day Obsession ≅40 mins | Stretch & Release80 Day Obsession ≅15 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Total BodyBody Beast ≅39 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | Total BodyBody Beast ≅39 mins | Lucky 7Body Beast ≅24 mins | Roll & Release80 Day Obsession ≅20 mins |
| Week 14 | Total BodyBody Beast ≅39 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Lucky 7Body Beast ≅24 mins | Day Off | Total BodyBody Beast ≅39 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Stretch & Release80 Day Obsession ≅15 mins |
| Week 15 | Total BodyBody Beast ≅39 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Lucky 7Body Beast ≅24 mins | Day Off | Total BodyBody Beast ≅39 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Roll & Release80 Day Obsession ≅20 mins |
| Week 16 | Total BodyBody Beast ≅39 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Lucky 7Body Beast ≅24 mins | Day Off | Total BodyBody Beast ≅39 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Stretch & Release80 Day Obsession ≅15 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.