Stretch Dance Kick
12 week intermediate 6 days a week.
8 years ago by ladydiscipline at http://workoutscheduler.net
12 week intermediate 6 days a week.
8 years ago by ladydiscipline at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Full Body BlastPiYo Deluxe ≅30 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Hardcore on the floorPiYo ≅35 mins | Get Into ItCize Deluxe ≅38 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 2 | Full Body BlastPiYo Deluxe ≅30 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Get Into ItCize Deluxe ≅38 mins | Turn Up The MixCIZE: The Next Level ≅40 mins Hardcore on the floorPiYo ≅35 mins | Full Body BlastPiYo Deluxe ≅30 mins | Speed It UpCIZE: The Next Level ≅45 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 3 | Turn It OnCize Deluxe ≅35 mins | Turn Up The MixCIZE: The Next Level ≅40 mins Hardcore on the floorPiYo ≅35 mins | Get Into ItCize Deluxe ≅38 mins | Speed It UpCIZE: The Next Level ≅45 mins Hardcore on the floorPiYo ≅35 mins | Get Into ItCize Deluxe ≅38 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 4 | Get Into ItCize Deluxe ≅38 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Full Body BlastPiYo Deluxe ≅30 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Turn It OnCize Deluxe ≅35 mins | Speed It UpCIZE: The Next Level ≅45 mins Hardcore on the floorPiYo ≅35 mins | Get Into ItCize Deluxe ≅38 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 6 | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Work Your BodyCIZE: The Next Level ≅30 mins CorePiYo ≅30 mins | Full OutCize ≅34 mins | Turn Up The MixCIZE: The Next Level ≅40 mins CorePiYo ≅30 mins | In The PocketCize ≅37 mins | SweatPiYo ≅35 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 7 | Full Body BlastPiYo Deluxe ≅30 mins | Speed It UpCIZE: The Next Level ≅45 mins CorePiYo ≅30 mins | Turn It OnCize Deluxe ≅35 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | In The PocketCize ≅37 mins | SweatPiYo ≅35 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week 8 | Living in the 8sCize ≅51 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins 8 Count AbsCize ≅8 mins | You Got ThisCize ≅43 mins | Speed It UpCIZE: The Next Level ≅45 mins Hardcore on the floorPiYo ≅35 mins | Living in the 8sCize ≅51 mins | SweatPiYo ≅35 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Turn It OnCize Deluxe ≅35 mins | Whillin’ OutCIZE: The Next Level ≅30 mins 8 Count AbsCize ≅8 mins | Full Body BlastPiYo Deluxe ≅30 mins | Speed It UpCIZE: The Next Level ≅45 mins 8 Count AbsCize ≅8 mins | Full Body BlastPiYo Deluxe ≅30 mins | Own Every MoveCIZE: The Next Level ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 10 | Crazy 8sCize ≅30 mins | Sync It UpCIZE: The Next Level ≅35 mins Hardcore on the floorPiYo ≅35 mins | Full Body BlastPiYo Deluxe ≅30 mins | Whillin’ OutCIZE: The Next Level ≅30 mins CorePiYo ≅30 mins | You Got ThisCize ≅43 mins | Hold Your OwnCize ≅14 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week 11 | Full Body BlastPiYo Deluxe ≅30 mins | Own Every MoveCIZE: The Next Level ≅30 mins 8 Count AbsCize ≅8 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins CorePiYo ≅30 mins | You Got ThisCize ≅43 mins | SculptPiYo ≅30 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week 12 | Get Into ItCize Deluxe ≅38 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | In The PocketCize ≅37 mins | Go For ItCize ≅40 mins 8 Count AbsCize ≅8 mins | Turn It OnCize Deluxe ≅35 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.