80 Day Obsession Mix
80do mix of all 3. Programs
7 years ago by tlroark at http://workoutscheduler.net
80do mix of all 3. Programs
7 years ago by tlroark at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body CoreA Little Obsessed ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins | Roll & Release80 Day Obsession ≅20 mins | Total Body CoreA Little Obsessed ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins | AAAA Little Obsessed ≅30 mins | Roll & Release80 Day Obsession ≅20 mins |
| Week 2 | Total Body CoreA Little Obsessed ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins | Roll & Release80 Day Obsession ≅20 mins | Total Body CoreA Little Obsessed ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins | AAAA Little Obsessed ≅30 mins | Stretch & Release80 Day Obsession ≅15 mins |
| Week 3 | Total Body CoreA Little Obsessed ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins | Roll & Release80 Day Obsession ≅20 mins | AAAA Little Obsessed ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins | Total Body CoreA Little Obsessed ≅30 mins | Stretch & Release80 Day Obsession ≅15 mins |
| Week 4 | AAAA Little Obsessed ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins | Roll & Release80 Day Obsession ≅20 mins | Total Body CoreA Little Obsessed ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins | AAAA Little Obsessed ≅30 mins | Stretch & Release80 Day Obsession ≅15 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body CoreA Little Obsessed ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins | Stretch & Release80 Day Obsession ≅15 mins | AAAA Little Obsessed ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins | Total Body CoreA Little Obsessed ≅30 mins | Roll & Release80 Day Obsession ≅20 mins |
| Week 6 | Stretch & Release80 Day Obsession ≅15 mins | Cardio CoreA Little Obsessed ≅30 mins | Roll & Release80 Day Obsession ≅20 mins | Total Body CoreA Little Obsessed ≅30 mins | Stretch & Release80 Day Obsession ≅15 mins | Cardio CoreA Little Obsessed ≅30 mins | Roll & Release80 Day Obsession ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.