Jan 2022 4 week
Starting 4 week calendar
5 years ago by Dwyersa at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Last Minute BunsHip Hop Abs ≅5 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins Last Minute AbsHip Hop Abs ≅5 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Ab SculptHip Hop Abs ≅25 mins | Day Off | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins |
| Week 2 | Fat Burning CardioHip Hop Abs ≅30 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins Last Minute AbsHip Hop Abs ≅5 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins Last Minute AbsHip Hop Abs ≅5 mins | Day Off | Take 10 AM – Expansion3 Week Yoga Retreat ≅10 mins Ab SculptHip Hop Abs ≅25 mins |
| Week 3 | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Day Off | Take 10 PM – Foundation3 Week Yoga Retreat ≅10 mins Last Minute AbsHip Hop Abs ≅5 mins |
| Week 4 | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | DrenchPiYo ≅45 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Day Off | DrenchPiYo ≅45 mins Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.