Lets Go short summer workout program
Some resistance, some some stretching and yoga to keep the body loose.
1 month ago by sshami88 at http://workoutscheduler.net
Some resistance, some some stretching and yoga to keep the body loose.
1 month ago by sshami88 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Eccentric UpperP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Chest & BackP90X ≅53 mins | Legs & BackP90X ≅59 mins | Day Off | Day Off |
| Week 2 | Complex UpperP90X3 Elite ≅30 mins | Complex LowerP90X3 Elite ≅30 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Legs & BackP90X ≅59 mins | Day Off | Day Off |
| Week 3 | The ChallengeP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Balance – Foundation3 Week Yoga Retreat ≅30 mins | Shoulders & ArmsP90X ≅60 mins | Eccentric LowerP90X3 ≅30 mins | Day Off | Day Off |
| Week 4 | Chest & BackP90X ≅53 mins | Complex LowerP90X3 Elite ≅30 mins | X3 YogaP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | X StretchP90X ≅58 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body PlusP90X Plus ≅45 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins | Flow – Expansion3 Week Yoga Retreat ≅31 mins | Balance – Expansion3 Week Yoga Retreat ≅30 mins | Stretch – Foundation3 Week Yoga Retreat ≅31 mins | X StretchP90X ≅58 mins | Day Off |
| Week 6 | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | X2 Shoulders & ArmsP90X2 ≅52 mins | Chest & BackP90X ≅53 mins | Day Off | Day Off |
| Week 7 | Complex LowerP90X3 Elite ≅30 mins | Flow – Expansion3 Week Yoga Retreat ≅31 mins | Legs & BackP90X ≅59 mins | Stretch – Expansion3 Week Yoga Retreat ≅33 mins | Complex UpperP90X3 Elite ≅30 mins | Day Off | Day Off |
| Week 8 | Upper Body PlusP90X Plus ≅42 mins | Eccentric LowerP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Legs & BackP90X ≅59 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Chest, Back & BalanceP90X2 ≅58 mins | Eccentric LowerP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Back & BicepsP90X ≅52 mins | Eccentric LowerP90X3 ≅30 mins | Day Off | Day Off |
| Week 10 | X StretchP90X ≅58 mins | X3 YogaP90X3 ≅30 mins | Flow On-the-Go – Foundation3 Week Yoga Retreat ≅20 mins | Relax – Expansion3 Week Yoga Retreat ≅29 mins | Stretch – Foundation3 Week Yoga Retreat ≅31 mins | Day Off | Day Off |
| Week 11 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 12 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.