Release Tension Workout
2019 new workout tension workout
8 years ago by sshami88 at http://workoutscheduler.net
2019 new workout tension workout
8 years ago by sshami88 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Complex UpperP90X3 Elite ≅30 mins | Stretch – Foundation3 Week Yoga Retreat ≅31 mins | Legs & BackP90X ≅59 mins | X2 Recovery & MobilityP90X2 ≅56 mins | Stretch – Foundation3 Week Yoga Retreat ≅31 mins | Day Off | Day Off |
| Week 2 | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins | X2 Recovery & MobilityP90X2 ≅56 mins X3 YogaP90X3 ≅30 mins | Day Off | Day Off | Day Off |
| Week 3 | The ChallengeP90X3 ≅30 mins | Legs & BackP90X ≅59 mins | X2 YogaP90X2 ≅66 mins | X2 Recovery & MobilityP90X2 ≅56 mins | Day Off | Day Off | Day Off |
| Week 4 | The WarriorP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | X2 YogaP90X2 ≅66 mins | X2 Recovery & MobilityP90X2 ≅56 mins | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Upper Body PlusP90X Plus ≅42 mins | Eccentric UpperP90X3 ≅30 mins | X2 YogaP90X2 ≅66 mins | X2 Recovery & MobilityP90X2 ≅56 mins | Day Off | Day Off | Day Off |
| Week 6 | Total Body PlusP90X Plus ≅45 mins | Eccentric LowerP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.