Body Beast & P90x
lean BB – With times and rest
6 years ago by lmonaghan at http://workoutscheduler.net
lean BB – With times and rest
6 years ago by lmonaghan at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build Chest & TrisBody Beast ≅49 mins | Build LegsBody Beast ≅38 mins | Yoga XP90X ≅92 mins | Build ShouldersBody Beast ≅38 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | CVXP90X3 ≅30 mins | X StretchP90X ≅58 mins |
| Week 2 | Bulk ChestBody Beast ≅30 mins | Build LegsBody Beast ≅38 mins | Yoga XP90X ≅92 mins | Back & BicepsP90X ≅52 mins | Build ShouldersBody Beast ≅38 mins | Beast CardioBody Beast ≅30 mins | X StretchP90X ≅58 mins |
| Week 3 | Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins | Yoga XP90X ≅92 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Bulk ShouldersBody Beast ≅35 mins | CVXP90X3 ≅30 mins | X StretchP90X ≅58 mins |
| Week 4 | Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins | Yoga XP90X ≅92 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Bulk ShouldersBody Beast ≅35 mins | Cardio XP90X ≅43 mins | X StretchP90X ≅58 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.