P90x3, BBL, 21, max 30
Build strength and lean out
8 years ago by lmonaghan at http://workoutscheduler.net
Build strength and lean out
8 years ago by lmonaghan at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Resistance 222 Minute Hard Corps ≅22 mins | MMXP90X3 ≅30 mins | Tone 30Turbo Fire ≅30 mins | CVXP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | Day Off | IsometrixP90X3 ≅30 mins |
| Week 2 | HIIT 25Turbo Fire ≅25 mins | MMXP90X3 ≅30 mins | Tone 30Turbo Fire ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins | PilatesP90X3 ≅30 mins | Day Off | DynamixP90X3 ≅30 mins |
| Week 3 | Sculpt 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins | X3 YogaP90X3 ≅30 mins | FIRE 40Turbo Fire ≅40 mins | SCULPTBrazil Butt Lift ≅50 mins | Day Off | IsometrixP90X3 ≅30 mins |
| Week 4 | Tabata PowerInsanity Max 30 ≅30 mins | AcceleratorP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | Day Off | IsometrixP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Friday Fight: Round 1Insanity Max 30 ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Tone 30Turbo Fire ≅30 mins | CVXP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | Day Off | IsometrixP90X3 ≅30 mins |
| Week 6 | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Stretch 40Turbo Fire ≅40 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | MAX OUT StrengthInsanity Max 30 ≅30 mins |
| Week 7 | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins |
| Week 8 | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off | MAX OUT StrengthInsanity Max 30 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.