8 week muscle building
T25 P90x 8 week jumpoff
6 years ago by DRU at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Shoulders & ArmsP90X ≅60 mins | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Core SynergisticsP90X ≅57 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins | Day Off |
| Week 2 | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Back & BicepsP90X ≅52 mins | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Shoulders & ArmsP90X ≅60 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins | Day Off |
| Week 3 | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Shoulders & ArmsP90X ≅60 mins | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Shoulders & ArmsP90X ≅60 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins | Day Off |
| Week 4 | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Back & BicepsP90X ≅52 mins | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Upper Focus BetaT25 Beta ≅30 mins | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Chest & BackP90X ≅53 mins | Core SynergisticsP90X ≅57 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins | Day Off |
| Week 6 | Speed 3.0T25 Gamma ≅29 mins Ab Ripper XP90X ≅16 mins | The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Day Off |
| Week 7 | Lower Focus AlphaT25 Alpha ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | The PyramidT25 Gamma ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Day Off |
| Week 8 | Lower Focus AlphaT25 Alpha ≅30 mins Ab Ripper XP90X ≅16 mins | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.