BBOD 4-week
BBOD 4 week tone/sculpt beginner
5 years ago by Sunariel at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SweatPiYo ≅35 mins | Cardio Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Level 1Yoga Meltdown ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Abdominals & Core StrengthYoga Booty Ballet ≅40 mins | Level 1Yoga Meltdown ≅30 mins | Day Off | Day Off |
| Week 2 | Yoga Fix21 Day Fix ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins CorePiYo ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Latin FlavorYoga Booty Ballet ≅40 mins Yoga CoreYoga Booty Ballet ≅35 mins | Body Sculpting Bollywood StyleYoga Booty Ballet ≅35 mins | Day Off | Day Off |
| Week 3 | Total Body Cardio Fix21 Day Fix ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins Abdominals & Core StrengthYoga Booty Ballet ≅40 mins | SweatPiYo ≅35 mins | Cardio Fix21 Day Fix ≅30 mins Yoga CoreYoga Booty Ballet ≅35 mins | Total Toning BasicsYoga Booty Ballet ≅45 mins | Day Off | Day Off |
| Week 4 | X StretchP90X ≅58 mins | PlyometricsP90X ≅59 mins Hardcore on the floorPiYo ≅35 mins | X StretchP90X ≅58 mins | Cardio XP90X ≅43 mins Hardcore on the floorPiYo ≅35 mins | X StretchP90X ≅58 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.