BBOD
BBOD with JM
6 years ago by Sunariel at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DrenchPiYo ≅45 mins SculptPiYo ≅30 mins | Cardio XP90X ≅43 mins | DrenchPiYo ≅45 mins | Level 330 Day Shred ≅20 mins | Cardio XP90X ≅43 mins | Day Off | Level 2Yoga Meltdown ≅30 mins |
| Week 2 | DrenchPiYo ≅45 mins SculptPiYo ≅30 mins | Cardio XP90X ≅43 mins | DrenchPiYo ≅45 mins | Level 2Yoga Meltdown ≅30 mins | Cardio XP90X ≅43 mins | Day Off | DrenchPiYo ≅45 mins |
| Week 3 | SculptPiYo ≅30 mins Level 330 Day Shred ≅20 mins | Cardio XP90X ≅43 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins | Cardio XP90X ≅43 mins | Day Off | Level 330 Day Shred ≅20 mins |
| Week 4 | DrenchPiYo ≅45 mins Level 2Yoga Meltdown ≅30 mins | Cardio XP90X ≅43 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins | Cardio XP90X ≅43 mins | Day Off | DrenchPiYo ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | SculptPiYo ≅30 mins Level 330 Day Shred ≅20 mins | Cardio XP90X ≅43 mins | DrenchPiYo ≅45 mins | Level 2Yoga Meltdown ≅30 mins | Cardio XP90X ≅43 mins | Day Off | Level 330 Day Shred ≅20 mins |
| Week 6 | Cardio Cabaret Burlesque StyleYoga Booty Ballet ≅35 mins CorePiYo ≅30 mins | Cardio XP90X ≅43 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Light & EasyYoga Booty Ballet ≅40 mins | Level 230 Day Shred ≅20 mins | Day Off | Cardio XP90X ≅43 mins |
| Week 7 | Light & EasyYoga Booty Ballet ≅40 mins Level 230 Day Shred ≅20 mins | Cardio XP90X ≅43 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Latin FlavorYoga Booty Ballet ≅40 mins | Cardio Cabaret Burlesque StyleYoga Booty Ballet ≅35 mins | Day Off | Go-GoYoga Booty Ballet ≅40 mins |
| Week 8 | CARDIO AXEBrazil Butt Lift ≅30 mins Level 330 Day Shred ≅20 mins | Latin FlavorYoga Booty Ballet ≅40 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Cardio Cabaret Burlesque StyleYoga Booty Ballet ≅35 mins | Go-GoYoga Booty Ballet ≅40 mins | Day Off | SculptPiYo ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Light & EasyYoga Booty Ballet ≅40 mins Complete Body ShapingYoga Booty Ballet ≅35 mins | DrenchPiYo ≅45 mins | Cardio XP90X ≅43 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | DrenchPiYo ≅45 mins | Day Off | Total Toning BasicsYoga Booty Ballet ≅45 mins |
| Week 10 | Latin FlavorYoga Booty Ballet ≅40 mins Level 2Yoga Meltdown ≅30 mins | Cardio Cabaret Burlesque StyleYoga Booty Ballet ≅35 mins | Light & EasyYoga Booty Ballet ≅40 mins | Latin FlavorYoga Booty Ballet ≅40 mins | Cardio Cabaret Burlesque StyleYoga Booty Ballet ≅35 mins | Day Off | Level 2Yoga Meltdown ≅30 mins |
| Week 11 | Light & EasyYoga Booty Ballet ≅40 mins Body Sculpting Bollywood StyleYoga Booty Ballet ≅35 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Go-GoYoga Booty Ballet ≅40 mins | DrenchPiYo ≅45 mins | Light & EasyYoga Booty Ballet ≅40 mins | Day Off | Latin FlavorYoga Booty Ballet ≅40 mins |
| Week 12 | Cardio Cabaret Burlesque StyleYoga Booty Ballet ≅35 mins Abdominals & Core StrengthYoga Booty Ballet ≅40 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Level 330 Day Shred ≅20 mins | Cardio XP90X ≅43 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off | BUM BUMBrazil Butt Lift ≅35 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.