This workout calendar is a 3 Week Yoga Retreat, Turbo Fire Deluxe, Turbo Fire and 21 Day Fix hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Thursday, Friday and Saturday. The workout calendar is a 6 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by KarynFitRocks at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIIT 25Turbo Fire ≅25 mins | Sculpt 30Turbo Fire ≅30 mins | Day Off | Flow On-the-Go – Foundation3 Week Yoga Retreat ≅20 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Day Off |
| Week 2 | Flow – Foundation3 Week Yoga Retreat ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Day Off | HIIT 20Turbo Fire ≅20 mins | Core – Progression3 Week Yoga Retreat ≅31 mins | Stretch – Expansion3 Week Yoga Retreat ≅33 mins | Day Off |
| Week 3 | FIRE 55Turbo Fire ≅55 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off | Upper 20 ClassTurbo Fire Deluxe ≅20 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Day Off |
| Week 4 | Plyo Fix21 Day Fix ≅30 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | FIRE 40Turbo Fire ≅40 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins | Core – Progression3 Week Yoga Retreat ≅31 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins | Day Off |
| Week 6 | Stretch – Progression3 Week Yoga Retreat ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Day Off | FIRE 55Turbo Fire ≅55 mins | Sculpt 30Turbo Fire ≅30 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
