This workout calendar is a 3 Week Yoga Retreat, PiYo and 21 Day Fix hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout calendar is a 8 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by Gilmorj3 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Flow – Expansion3 Week Yoga Retreat ≅31 mins | Pilates Fix21 Day Fix ≅30 mins | Day Off | Relax – Expansion3 Week Yoga Retreat ≅29 mins | Cardio Fix21 Day Fix ≅30 mins |
| Week 2 | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Flow On-the-Go – Foundation3 Week Yoga Retreat ≅20 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off | DrenchPiYo ≅45 mins | Stretch – Foundation3 Week Yoga Retreat ≅31 mins |
| Week 3 | Hardcore on the floorPiYo ≅35 mins | Plyo Fix21 Day Fix ≅30 mins | Flow – Expansion3 Week Yoga Retreat ≅31 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins | Day Off | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins |
| Week 4 | Total Body Cardio Fix21 Day Fix ≅30 mins | SweatPiYo ≅35 mins | SculptPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | Day Off | Stretch – Progression3 Week Yoga Retreat ≅30 mins | DrenchPiYo ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body Cardio Fix21 Day Fix ≅30 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | SweatPiYo ≅35 mins | BunsPiYo ≅30 mins | Day Off | SculptPiYo ≅30 mins | Core – Progression3 Week Yoga Retreat ≅31 mins |
| Week 6 | Strength IntervalsPiYo ≅25 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Day Off | BunsPiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins |
| Week 7 | Plyo Fix21 Day Fix ≅30 mins | Core – Progression3 Week Yoga Retreat ≅31 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | Strength IntervalsPiYo ≅25 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins |
| Week 8 | Hardcore on the floorPiYo ≅35 mins | Core – Progression3 Week Yoga Retreat ≅31 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | SweatPiYo ≅35 mins | Day Off | SculptPiYo ≅30 mins | Plyo Fix21 Day Fix ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
