This workout calendar is a 3 Week Yoga Retreat, PiYo and 21 Day Fix hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 12 week beginner programme, which focuses on stripping fat and getting you lean.
9 years ago by Runna53 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Lower Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Core – Expansion3 Week Yoga Retreat ≅31 mins Cardio Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 2 | Stretch – Expansion3 Week Yoga Retreat ≅33 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins Cardio Fix21 Day Fix ≅30 mins | Core – Foundation3 Week Yoga Retreat ≅32 mins | Lower Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins | Cardio Fix21 Day Fix ≅30 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 3 | Upper Fix21 Day Fix ≅30 mins | Core – Progression3 Week Yoga Retreat ≅31 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Flow On-the-Go – Progression3 Week Yoga Retreat ≅19 mins Stretch – Foundation3 Week Yoga Retreat ≅31 mins | Define: Lower BodyPiYo ≅25 mins | Upper Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Day Off |
| Week 4 | Total Body Cardio Fix21 Day Fix ≅30 mins | Relax – Foundation3 Week Yoga Retreat ≅24 mins Cardio Fix21 Day Fix ≅30 mins | DrenchPiYo ≅45 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Strength IntervalsPiYo ≅25 mins | Relax – Expansion3 Week Yoga Retreat ≅29 mins | Cardio Fix21 Day Fix ≅30 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Flow On-the-Go – Progression3 Week Yoga Retreat ≅19 mins | SculptPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | Define: Lower BodyPiYo ≅25 mins | Core – Progression3 Week Yoga Retreat ≅31 mins DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 6 | Total Body Cardio Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins BunsPiYo ≅30 mins | Balance – Foundation3 Week Yoga Retreat ≅30 mins | SweatPiYo ≅35 mins DrenchPiYo ≅45 mins | Upper Fix21 Day Fix ≅30 mins | Relax – Foundation3 Week Yoga Retreat ≅24 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 7 | DrenchPiYo ≅45 mins | Relax – Expansion3 Week Yoga Retreat ≅29 mins Cardio Fix21 Day Fix ≅30 mins | Balance – Expansion3 Week Yoga Retreat ≅30 mins | DrenchPiYo ≅45 mins Pilates Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Flow On-the-Go – Foundation3 Week Yoga Retreat ≅20 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 8 | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Strength IntervalsPiYo ≅25 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Hardcore on the floorPiYo ≅35 mins SculptPiYo ≅30 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | DrenchPiYo ≅45 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Balance – Progression3 Week Yoga Retreat ≅30 mins | SculptPiYo ≅30 mins Relax – Progression3 Week Yoga Retreat ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 10 | DrenchPiYo ≅45 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Stretch – Progression3 Week Yoga Retreat ≅30 mins | Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins Total Body Cardio Fix21 Day Fix ≅30 mins | SculptPiYo ≅30 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 11 | BunsPiYo ≅30 mins | SculptPiYo ≅30 mins DrenchPiYo ≅45 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 12 | Plyo Fix21 Day Fix ≅30 mins | SweatPiYo ≅35 mins Hardcore on the floorPiYo ≅35 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | DrenchPiYo ≅45 mins Total Body Cardio Fix21 Day Fix ≅30 mins | SculptPiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
