This workout schedule is a 3 Week Yoga Retreat, Ho’ Ala Ke Kino and PiYo hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week advanced programme, which focuses on the whole body and getting it done.
9 years ago by angie9572 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core – Progression3 Week Yoga Retreat ≅31 mins | Ho’ Ala Ke KinoHo' Ala Ke Kino ≅27 mins | SculptPiYo ≅30 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins | Day Off |
| Week 2 | Flow – Progression3 Week Yoga Retreat ≅31 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Hardcore on the floorPiYo ≅35 mins | Core – Progression3 Week Yoga Retreat ≅31 mins | SculptPiYo ≅30 mins | Day Off |
| Week 3 | Ho’ Ala Ke KinoHo' Ala Ke Kino ≅27 mins | DrenchPiYo ≅45 mins | SweatPiYo ≅35 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins | Ho’ Ala Ke KinoHo' Ala Ke Kino ≅27 mins | Day Off |
| Week 4 | DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
