This workout schedule is a 3 Week Yoga Retreat and PiYo hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
9 years ago by pholbrook0921 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Define: Lower BodyPiYo ≅25 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Flow On-the-Go – Foundation3 Week Yoga Retreat ≅20 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Day Off | Day Off |
| Week 2 | DrenchPiYo ≅45 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Hardcore on the floorPiYo ≅35 mins | Flow – Expansion3 Week Yoga Retreat ≅31 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | DrenchPiYo ≅45 mins | Flow – Foundation3 Week Yoga Retreat ≅30 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Day Off | Day Off |
| Week 3 | Define: Lower BodyPiYo ≅25 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | DrenchPiYo ≅45 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | DrenchPiYo ≅45 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Day Off | Day Off |
| Week 4 | Balance – Progression3 Week Yoga Retreat ≅30 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | DrenchPiYo ≅45 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Strength IntervalsPiYo ≅25 mins | Hardcore on the floorPiYo ≅35 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
