This workout schedule is a 3 Week Yoga Retreat and PiYo hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by FitCoachEm at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Flow – Foundation3 Week Yoga Retreat ≅30 mins | SweatPiYo ≅35 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Balance – Expansion3 Week Yoga Retreat ≅30 mins Flow On-the-Go – Progression3 Week Yoga Retreat ≅19 mins | Core – Foundation3 Week Yoga Retreat ≅32 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins Strength IntervalsPiYo ≅25 mins | Day Off | Define: Lower BodyPiYo ≅25 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins |
| Week 2 | Hardcore on the floorPiYo ≅35 mins | Flow – Foundation3 Week Yoga Retreat ≅30 mins CorePiYo ≅30 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins Balance – Expansion3 Week Yoga Retreat ≅30 mins | Flow On-the-Go – Foundation3 Week Yoga Retreat ≅20 mins | Balance – Foundation3 Week Yoga Retreat ≅30 mins SweatPiYo ≅35 mins | Day Off | Define: Lower BodyPiYo ≅25 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins |
| Week 3 | Flow – Progression3 Week Yoga Retreat ≅31 mins | Define: Upper BodyPiYo ≅35 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Flow – Foundation3 Week Yoga Retreat ≅30 mins Relax – Expansion3 Week Yoga Retreat ≅29 mins | Core – Expansion3 Week Yoga Retreat ≅31 mins | Relax – Foundation3 Week Yoga Retreat ≅24 mins SweatPiYo ≅35 mins | Day Off | Define: Upper BodyPiYo ≅35 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins |
| Week 4 | Core – Progression3 Week Yoga Retreat ≅31 mins | SweatPiYo ≅35 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Balance – Foundation3 Week Yoga Retreat ≅30 mins Balance – Progression3 Week Yoga Retreat ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Flow On-the-Go – Progression3 Week Yoga Retreat ≅19 mins Stretch – Progression3 Week Yoga Retreat ≅30 mins | Day Off | Flow On-the-Go – Foundation3 Week Yoga Retreat ≅20 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
