This workout schedule is a 3 Week Yoga Retreat and PiYo hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week beginner programme, which focuses on stripping fat and getting you lean.
9 years ago by angie9572 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Define: Upper BodyPiYo ≅35 mins | Stretch – Foundation3 Week Yoga Retreat ≅31 mins | Core – Expansion3 Week Yoga Retreat ≅31 mins | Flow On-the-Go – Progression3 Week Yoga Retreat ≅19 mins | Core – Foundation3 Week Yoga Retreat ≅32 mins | Define: Upper BodyPiYo ≅35 mins | Stretch – Expansion3 Week Yoga Retreat ≅33 mins |
| Week 2 | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Balance – Foundation3 Week Yoga Retreat ≅30 mins | Relax – Foundation3 Week Yoga Retreat ≅24 mins | Flow – Expansion3 Week Yoga Retreat ≅31 mins | Define: Upper BodyPiYo ≅35 mins | Define: Lower BodyPiYo ≅25 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins |
| Week 3 | Balance – Foundation3 Week Yoga Retreat ≅30 mins | Strength IntervalsPiYo ≅25 mins | Hardcore on the floorPiYo ≅35 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins | Define: Lower BodyPiYo ≅25 mins | Stretch – Foundation3 Week Yoga Retreat ≅31 mins | Define: Upper BodyPiYo ≅35 mins |
| Week 4 | Core – Progression3 Week Yoga Retreat ≅31 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins | Core – Expansion3 Week Yoga Retreat ≅31 mins | Balance – Expansion3 Week Yoga Retreat ≅30 mins | DrenchPiYo ≅45 mins | Define: Lower BodyPiYo ≅25 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
