This workout schedule is a 3 Week Yoga Retreat and Country Heat hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Friday and Saturday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by Ness at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Giddy UpCountry Heat ≅29 mins | Balance – Expansion3 Week Yoga Retreat ≅30 mins | Core – Expansion3 Week Yoga Retreat ≅31 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Day Off | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Giddy UpCountry Heat ≅29 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 2 | Dance ConditioningCountry Heat ≅25 mins | Trail RideCountry Heat ≅26 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Day Off | Country SwingCountry Heat ≅33 mins | Core – Foundation3 Week Yoga Retreat ≅32 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 3 | Relax – Foundation3 Week Yoga Retreat ≅24 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins | Core – Foundation3 Week Yoga Retreat ≅32 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Day Off | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Relax – Expansion3 Week Yoga Retreat ≅29 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 4 | Balance – Progression3 Week Yoga Retreat ≅30 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Core – Progression3 Week Yoga Retreat ≅31 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Day Off | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
