Piyo 21 day Fix Running
Run for Cardio and tone and sculpt with program.
8 years ago by karenanngrainger at http://workoutscheduler.net
Run for Cardio and tone and sculpt with program.
8 years ago by karenanngrainger at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins |
| Week 2 | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins | Day Off | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins |
| Week 3 | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins | Day Off | DrenchPiYo ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 4 | Plyo Fix21 Day Fix ≅30 mins | DrenchPiYo ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins Hardcore on the floorPiYo ≅35 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Plyo Fix21 Day Fix ≅30 mins | DrenchPiYo ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off | SculptPiYo ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 6 | SweatPiYo ≅35 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Strength IntervalsPiYo ≅25 mins | Cardio Fix21 Day Fix ≅30 mins Hardcore on the floorPiYo ≅35 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins Hardcore on the floorPiYo ≅35 mins |
| Week 7 | Dirty 30 Workout21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Yoga Fix21 Day Fix ≅30 mins | Day Off | DrenchPiYo ≅45 mins CorePiYo ≅30 mins |
| Week 8 | Pilates Fix21 Day Fix ≅30 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | DrenchPiYo ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Pilates Fix21 Day Fix ≅30 mins Hardcore on the floorPiYo ≅35 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.