Cara’s Calendar
Cara’s Workout Schedule
7 years ago by Steveisthemac at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio 122 Minute Hard Corps ≅22 mins | Resistance 122 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins | Resistance 122 Minute Hard Corps ≅22 mins | Day Off | Roll & Release80 Day Obsession ≅20 mins |
| Week 2 | Cardio 122 Minute Hard Corps ≅22 mins | Resistance 122 Minute Hard Corps ≅22 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins | Resistance 122 Minute Hard Corps ≅22 mins | Day Off | Roll & Release80 Day Obsession ≅20 mins |
| Week 3 | Cardio 122 Minute Hard Corps ≅22 mins | Resistance 122 Minute Hard Corps ≅22 mins | Sweat FestInsanity Max 30 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins | Resistance 122 Minute Hard Corps ≅22 mins | Day Off | Stretch & Release80 Day Obsession ≅15 mins |
| Week 4 | Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Day Off | Cardio 222 Minute Hard Corps ≅22 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.