Insane good workout
Insane good workout Insane good workout
8 years ago by Jan242424 at http://workoutscheduler.net
Insane good workout Insane good workout
8 years ago by Jan242424 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | PlyometricsP90X ≅59 mins | MMXP90X3 ≅30 mins | Max RecoveryInsanity ≅47 mins | AcceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins | PlyometricsP90X ≅59 mins | X StretchP90X ≅58 mins |
| Week 2 | Sweat FestInsanity Max 30 ≅30 mins | Cardio XP90X ≅43 mins | Max RecoveryInsanity ≅47 mins | AcceleratorP90X3 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | CVXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 3 | Cardio ChallengeInsanity Max 30 ≅30 mins | Cardio XP90X ≅43 mins | Max RecoveryInsanity ≅47 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | AcceleratorP90X3 ≅30 mins | Pure CardioInsanity ≅42 mins | X StretchP90X ≅58 mins |
| Week 4 | AcceleratorP90X3 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Max RecoveryInsanity ≅47 mins | Cardio XP90X ≅43 mins | Pure CardioInsanity ≅42 mins | AcceleratorP90X3 ≅30 mins | Max RecoveryInsanity ≅47 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | CVXP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Cardio RecoveryInsanity ≅33 mins | Pure CardioInsanity ≅42 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | IsometrixP90X3 ≅30 mins |
| Week 6 | MAX OUT StrengthInsanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins | Core Cardio & BalanceInsanity ≅44 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | MAX OUT CardioInsanity Max 30 ≅30 mins |
| Week 7 | MAX OUT SweatInsanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins |
| Week 8 | Max Cardio ConditioningInsanity ≅56 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | MAX OUT SweatInsanity Max 30 ≅30 mins |
| Week 10 | MAX OUT CardioInsanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | MAX OUT CardioInsanity Max 30 ≅30 mins |
| Week 11 | MAX OUT SweatInsanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | MAX OUT SweatInsanity Max 30 ≅30 mins |
| Week 12 | MAX OUT CardioInsanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | MAX OUT CardioInsanity Max 30 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.