This workout calendar is a 22 Minute Hard Corps, T25 Core Speed, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 6 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Helshoff at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | The PyramidT25 Gamma ≅30 mins Rip’T UpT25 Gamma ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins Resistance 322 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Rip’T UpT25 Gamma ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Upper Focus BetaT25 Beta ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Speed 2.0 BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins The PyramidT25 Gamma ≅30 mins |
| Week 2 | Cardio 322 Minute Hard Corps ≅22 mins Extreme CircuitT25 Gamma ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins Cardio AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | The PyramidT25 Gamma ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins Cardio 322 Minute Hard Corps ≅22 mins |
| Week 3 | Rip’T UpT25 Gamma ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins | Speed 3.0T25 Gamma ≅29 mins Dynamic Core BetaT25 Beta ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Cardio 222 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins T25 Core SpeedT25 Core Speed ≅25 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Core Cardio BetaT25 Beta ≅29 mins | The PyramidT25 Gamma ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Speed 2.0 BetaT25 Beta ≅29 mins |
| Week 4 | Rip’T UpT25 Gamma ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Resistance 222 Minute Hard Corps ≅22 mins | The PyramidT25 Gamma ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins Rip’T UpT25 Gamma ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Cardio 222 Minute Hard Corps ≅22 mins The PyramidT25 Gamma ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Rip’T UpT25 Gamma ≅30 mins Extreme CircuitT25 Gamma ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins The PyramidT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins | Extreme CircuitT25 Gamma ≅30 mins Upper Focus BetaT25 Beta ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Resistance 222 Minute Hard Corps ≅22 mins | Speed 3.0T25 Gamma ≅29 mins The PyramidT25 Gamma ≅30 mins |
| Week 6 | Core Cardio BetaT25 Beta ≅29 mins Rip’T UpT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Upper Focus BetaT25 Beta ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins | The PyramidT25 Gamma ≅30 mins Resistance 222 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins Extreme CircuitT25 Gamma ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins The PyramidT25 Gamma ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins T25 Core SpeedT25 Core Speed ≅25 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
