22 Minute Hard Corps, T25 Core Speed, 21 Day Fix, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

21 Day Fix 22 Minute Hard Corps T25 Alpha T25 Beta T25 Core Speed T25 Gamma

This workout calendar is a 22 Minute Hard Corps, T25 Core Speed, 21 Day Fix, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 8 week intermediate programme, which focuses on the whole body and getting it done.

10 years ago by Jdavie at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Cardio AlphaT25 Alpha ≅29 mins	Dirty 30 Workout21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins	Speed 2.0 BetaT25 Beta ≅29 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Lower Focus AlphaT25 Alpha ≅30 mins Core 222 Minute Hard Corps ≅22 mins	Day Off
Week 2	Speed 2.0 BetaT25 Beta ≅29 mins	The PyramidT25 Gamma ≅30 mins Core 122 Minute Hard Corps ≅22 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Cardio 322 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins	Cardio 122 Minute Hard Corps ≅22 mins	Cardio AlphaT25 Alpha ≅29 mins Core 122 Minute Hard Corps ≅22 mins	Day Off
Week 3	The PyramidT25 Gamma ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Extreme CircuitT25 Gamma ≅30 mins	Cardio 122 Minute Hard Corps ≅22 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Cardio AlphaT25 Alpha ≅29 mins	Upper Focus BetaT25 Beta ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Day Off
Week 4	Rip’T UpT25 Gamma ≅30 mins	Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Extreme CircuitT25 Gamma ≅30 mins	Cardio 322 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins	The PyramidT25 Gamma ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins Core 122 Minute Hard Corps ≅22 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Plyo Fix21 Day Fix ≅30 mins	Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins	Extreme CircuitT25 Gamma ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Resistance 322 Minute Hard Corps ≅22 mins	Cardio 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins	Day Off
Week 6	Speed 2.0 BetaT25 Beta ≅29 mins	Upper Focus BetaT25 Beta ≅30 mins Core 122 Minute Hard Corps ≅22 mins	Rip’T UpT25 Gamma ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins Core 122 Minute Hard Corps ≅22 mins	Cardio 222 Minute Hard Corps ≅22 mins	Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Day Off
Week 7	The PyramidT25 Gamma ≅30 mins	Extreme CircuitT25 Gamma ≅30 mins Core 122 Minute Hard Corps ≅22 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	The PyramidT25 Gamma ≅30 mins Core 122 Minute Hard Corps ≅22 mins	Core Cardio BetaT25 Beta ≅29 mins	Speed 2.0 BetaT25 Beta ≅29 mins Core 122 Minute Hard Corps ≅22 mins	Day Off
Week 8	The PyramidT25 Gamma ≅30 mins	Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Rip’T UpT25 Gamma ≅30 mins	Speed 3.0T25 Gamma ≅29 mins Core 122 Minute Hard Corps ≅22 mins	T25 Core SpeedT25 Core Speed ≅25 mins	Extreme CircuitT25 Gamma ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

22 Minute Hard Corps, T25 Core Speed, 21 Day Fix, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

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