This workout calendar is a 22 Minute Hard Corps, Slim Series Express, PiYo, 10 Minute Trainer and 21 Day Fix hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Saturday. The workout calendar is a 8 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by Cap724 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Resistance 122 Minute Hard Corps ≅22 mins | Plyo Fix21 Day Fix ≅30 mins | Hardcore on the floorPiYo ≅35 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body10 Minute Trainer ≅10 mins | Day Off | Core Cardio10 Minute Trainer ≅10 mins Core 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 2 | Hardcore on the floorPiYo ≅35 mins | BunsPiYo ≅30 mins | Yoga Flex10 Minute Trainer ≅10 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 3 | Cardio10 Minute Trainer ≅10 mins | Core Cardio10 Minute Trainer ≅10 mins | Plyo Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins | Day Off | Cool If Off! ExpressSlim Series Express ≅30 mins Abs10 Minute Trainer ≅10 mins | Day Off |
| Week 4 | DrenchPiYo ≅45 mins | Cardio10 Minute Trainer ≅10 mins | Upper Fix21 Day Fix ≅30 mins Abs10 Minute Trainer ≅10 mins | Resistance 122 Minute Hard Corps ≅22 mins | Day Off | Cardio10 Minute Trainer ≅10 mins 6 Minute AbsSlim Series Express ≅6 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body10 Minute Trainer ≅10 mins | Yoga Fix21 Day Fix ≅30 mins | Yoga Flex10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Cardio 122 Minute Hard Corps ≅22 mins | Day Off | Define: Lower BodyPiYo ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 6 | Cardio CoreSlim Series Express ≅35 mins | SweatPiYo ≅35 mins | Cardio10 Minute Trainer ≅10 mins Core 222 Minute Hard Corps ≅22 mins | Yoga Fix21 Day Fix ≅30 mins | Day Off | DrenchPiYo ≅45 mins Core 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 7 | Total Body Cardio Fix21 Day Fix ≅30 mins | BunsPiYo ≅30 mins | Core Cardio10 Minute Trainer ≅10 mins 6 Minute AbsSlim Series Express ≅6 mins | Cardio 122 Minute Hard Corps ≅22 mins | Day Off | Yoga Fix21 Day Fix ≅30 mins 6 Minute AbsSlim Series Express ≅6 mins | Day Off |
| Week 8 | Hardcore on the floorPiYo ≅35 mins | Cardio SculptSlim Series Express ≅36 mins | Plyo Fix21 Day Fix ≅30 mins Abs10 Minute Trainer ≅10 mins | Cardio CoreSlim Series Express ≅35 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
