This workout calendar is a 22 Minute Hard Corps, Slim in 6, PiYo, Turbo Fire and Les Mills Pump hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 6 week beginner programme, which focuses on the whole body and getting it done.
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Keep it UpSlim in 6 ≅40 mins Pump ChallengeLes Mills Pump ≅20 mins | Cardio 122 Minute Hard Corps ≅22 mins Core 20Turbo Fire ≅20 mins | Resistance 222 Minute Hard Corps ≅22 mins Cardio 322 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins Hard Core AbsLes Mills Pump ≅20 mins | SweatPiYo ≅35 mins | Day Off | Day Off |
| Week 2 | Cardio 222 Minute Hard Corps ≅22 mins Stretch 40Turbo Fire ≅40 mins | Sculpt 30Turbo Fire ≅30 mins CorePiYo ≅30 mins | FlowLes Mills Pump ≅20 mins Pump and BurnLes Mills Pump ≅30 mins | FIRE 30Turbo Fire ≅30 mins CorePiYo ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Day Off | Day Off |
| Week 3 | HIIT 20Turbo Fire ≅20 mins Define: Lower BodyPiYo ≅25 mins | Keep it UpSlim in 6 ≅40 mins CorePiYo ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins BunsPiYo ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins Slim & 6 PackSlim in 6 ≅11 mins | Ramp it UpSlim in 6 ≅48 mins | Day Off | Day Off |
| Week 4 | HIIT 25Turbo Fire ≅25 mins FIRE 55Turbo Fire ≅55 mins | Burn it UpSlim in 6 ≅59 mins Core 222 Minute Hard Corps ≅22 mins | Slim & LimberSlim in 6 ≅14 mins Strength IntervalsPiYo ≅25 mins | SculptPiYo ≅30 mins Slim & 6 PackSlim in 6 ≅11 mins | Pump RevolutionLes Mills Pump ≅55 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Keep it UpSlim in 6 ≅40 mins Resistance 322 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | FIRE 30Turbo Fire ≅30 mins HIIT 20Turbo Fire ≅20 mins | Resistance 222 Minute Hard Corps ≅22 mins Core 20Turbo Fire ≅20 mins | Cardio 222 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 6 | Ramp it UpSlim in 6 ≅48 mins Keep it UpSlim in 6 ≅40 mins | Pump RevolutionLes Mills Pump ≅55 mins Core 222 Minute Hard Corps ≅22 mins | FlowLes Mills Pump ≅20 mins BunsPiYo ≅30 mins | Sculpt 30Turbo Fire ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | SculptPiYo ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
