22 Minute Hard Corps, Ripped In 30, Kickbox Fast Fix, Killer Abs, Beginner Shred, P90X3, T25 Beta and T25 Alpha hybrid workout calendar

22 Minute Hard Corps Beginner Shred Kickbox Fast Fix Killer Abs P90X3 Ripped In 30 T25 Alpha T25 Beta

This workout calendar is a 22 Minute Hard Corps, Ripped In 30, Kickbox Fast Fix, Killer Abs, Beginner Shred, P90X3, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 16 week beginner programme, which focuses on the whole body and getting it done.

10 years ago by Jsexton at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Cardio 122 Minute Hard Corps ≅22 mins Workout 3Kickbox Fast Fix ≅20 mins	Day Off	Agility XP90X3 ≅30 mins	AcceleratorP90X3 ≅30 mins Workout 3Kickbox Fast Fix ≅20 mins	Cardio 122 Minute Hard Corps ≅22 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins Total SynergisticsP90X3 ≅30 mins	PilatesP90X3 ≅30 mins Workout 1Beginner Shred ≅20 mins
Week 2	Workout 2Beginner Shred ≅20 mins Core 122 Minute Hard Corps ≅22 mins	Day Off	AcceleratorP90X3 ≅30 mins	TriometricsP90X3 ≅30 mins Workout 3Kickbox Fast Fix ≅20 mins	Resistance 222 Minute Hard Corps ≅22 mins	Rip’T Circuit BetaT25 Beta ≅30 mins X3 YogaP90X3 ≅30 mins	Level 1Ripped In 30 ≅35 mins Total Body Circuit AlphaT25 Alpha ≅30 mins
Week 3	Level 2Killer Abs ≅33 mins Core 222 Minute Hard Corps ≅22 mins	Day Off	TriometricsP90X3 ≅30 mins	AcceleratorP90X3 ≅30 mins Workout 3Kickbox Fast Fix ≅20 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Workout 2Beginner Shred ≅20 mins Level 3Ripped In 30 ≅31 mins	TriometricsP90X3 ≅30 mins Workout 3Beginner Shred ≅20 mins
Week 4	Workout 1Beginner Shred ≅20 mins Workout 3Kickbox Fast Fix ≅20 mins	Day Off	MMXP90X3 ≅30 mins	The WarriorP90X3 ≅30 mins Workout 3Kickbox Fast Fix ≅20 mins	Resistance 122 Minute Hard Corps ≅22 mins	Level 3Killer Abs ≅33 mins AcceleratorP90X3 ≅30 mins	DeceleratorP90X3 ≅30 mins The WarriorP90X3 ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins	Day Off	Speed 2.0 BetaT25 Beta ≅29 mins	Resistance 122 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins	AcceleratorP90X3 ≅30 mins	Level 2Killer Abs ≅33 mins Level 3Ripped In 30 ≅31 mins	Workout 2Beginner Shred ≅20 mins DynamixP90X3 ≅30 mins
Week 6	X3 YogaP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins	Day Off	Workout 3Beginner Shred ≅20 mins	Speed 2.0 BetaT25 Beta ≅29 mins Workout 3Kickbox Fast Fix ≅20 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins	Upper Focus BetaT25 Beta ≅30 mins Level 2Killer Abs ≅33 mins	Level 1Killer Abs ≅33 mins Resistance 122 Minute Hard Corps ≅22 mins
Week 7	The WarriorP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins	Day Off	Rip’T Circuit BetaT25 Beta ≅30 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins Core 122 Minute Hard Corps ≅22 mins	Cardio 122 Minute Hard Corps ≅22 mins	DeceleratorP90X3 ≅30 mins Workout 2Kickbox Fast Fix ≅20 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins TriometricsP90X3 ≅30 mins
Week 8	Workout 3Beginner Shred ≅20 mins Workout 3Kickbox Fast Fix ≅20 mins	Day Off	The ChallengeP90X3 ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Core 222 Minute Hard Corps ≅22 mins	Workout 2Beginner Shred ≅20 mins	Level 2Killer Abs ≅33 mins Workout 3Beginner Shred ≅20 mins	AcceleratorP90X3 ≅30 mins CVXP90X3 ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Cardio 222 Minute Hard Corps ≅22 mins Workout 3Kickbox Fast Fix ≅20 mins	Day Off	Level 3Ripped In 30 ≅31 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Workout 3Kickbox Fast Fix ≅20 mins	Eccentric UpperP90X3 ≅30 mins	Level 2Ripped In 30 ≅34 mins AcceleratorP90X3 ≅30 mins	IncineratorP90X3 ≅30 mins Level 4Ripped In 30 ≅33 mins
Week 10	Level 3Killer Abs ≅33 mins Core 122 Minute Hard Corps ≅22 mins	Day Off	Rip’T Circuit BetaT25 Beta ≅30 mins	DeceleratorP90X3 ≅30 mins Workout 3Kickbox Fast Fix ≅20 mins	IncineratorP90X3 ≅30 mins	Level 3Ripped In 30 ≅31 mins The ChallengeP90X3 ≅30 mins	CVXP90X3 ≅30 mins Workout 3Beginner Shred ≅20 mins
Week 11	Level 3Killer Abs ≅33 mins Core 122 Minute Hard Corps ≅22 mins	Day Off	Resistance 222 Minute Hard Corps ≅22 mins	Level 2Ripped In 30 ≅34 mins Core 122 Minute Hard Corps ≅22 mins	Level 4Ripped In 30 ≅33 mins	Workout 2Beginner Shred ≅20 mins Cardio 222 Minute Hard Corps ≅22 mins	Level 2Killer Abs ≅33 mins Level 3Ripped In 30 ≅31 mins
Week 12	CVXP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins	Day Off	AcceleratorP90X3 ≅30 mins	Eccentric UpperP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins	Resistance 322 Minute Hard Corps ≅22 mins	Level 2Killer Abs ≅33 mins Workout 3Beginner Shred ≅20 mins	Workout 2Beginner Shred ≅20 mins The ChallengeP90X3 ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Level 4Ripped In 30 ≅33 mins Core 222 Minute Hard Corps ≅22 mins	Day Off	Workout 3Beginner Shred ≅20 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Workout 3Kickbox Fast Fix ≅20 mins	Cardio 222 Minute Hard Corps ≅22 mins	Level 4Ripped In 30 ≅33 mins The ChallengeP90X3 ≅30 mins	IncineratorP90X3 ≅30 mins Workout 2Beginner Shred ≅20 mins
Week 14	Resistance 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins	Day Off	Rip’T Circuit BetaT25 Beta ≅30 mins	Eccentric LowerP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins	Level 4Ripped In 30 ≅33 mins	Speed 2.0 BetaT25 Beta ≅29 mins CVXP90X3 ≅30 mins	Level 3Ripped In 30 ≅31 mins Level 2Ripped In 30 ≅34 mins
Week 15	Speed 2.0 BetaT25 Beta ≅29 mins Core 122 Minute Hard Corps ≅22 mins	Day Off	DeceleratorP90X3 ≅30 mins	Cardio 322 Minute Hard Corps ≅22 mins Workout 3Kickbox Fast Fix ≅20 mins	Dynamic Core BetaT25 Beta ≅30 mins	Workout 3Beginner Shred ≅20 mins IncineratorP90X3 ≅30 mins	Cardio 222 Minute Hard Corps ≅22 mins Workout 2Beginner Shred ≅20 mins
Week 16	DeceleratorP90X3 ≅30 mins Workout 3Kickbox Fast Fix ≅20 mins	Day Off	The ChallengeP90X3 ≅30 mins	Cardio 322 Minute Hard Corps ≅22 mins Workout 3Kickbox Fast Fix ≅20 mins	Level 2Killer Abs ≅33 mins	Upper Focus BetaT25 Beta ≅30 mins Level 3Killer Abs ≅33 mins	DeceleratorP90X3 ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

22 Minute Hard Corps, Ripped In 30, Kickbox Fast Fix, Killer Abs, Beginner Shred, P90X3, T25 Beta and T25 Alpha hybrid workout calendar

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